Alright fellas, thought I’d updated a few days back but had some internet issues (might be a coincidence but they’ve literally just installed a 5g mast in our area and since then my wireless has been up and down like a whores knickers))
anyway, training been great, squatted 385 for a double earlier in the week and had an upper body shoulder ab and arms session on Tuesday. All felt good.
then deads yesterday, for one reason and or another my carb intakes been up lately (weight slightly down but I’m looking a touch wet ) so I pushed it a bit
absolutely smoked 484 and 506 for singles, grip failed on 522 so strapped up and made it but slightly annoyed my grip went. Anyway at 222lbs that’s a massive bw pr.
pulled 462 for a triple easy enough but ripped a chunk out of my hand, fortunately didn’t reach the finger crease so will heal quick.
load of accessories after.
loving training at the moment. Need to dial in the diet for the last 3 weeks or so to really tighten up the aesthetics but we are kinda on track.
anyway, training been great, squatted 385 for a double earlier in the week and had an upper body shoulder ab and arms session on Tuesday. All felt good.
then deads yesterday, for one reason and or another my carb intakes been up lately (weight slightly down but I’m looking a touch wet ) so I pushed it a bit
absolutely smoked 484 and 506 for singles, grip failed on 522 so strapped up and made it but slightly annoyed my grip went. Anyway at 222lbs that’s a massive bw pr.
pulled 462 for a triple easy enough but ripped a chunk out of my hand, fortunately didn’t reach the finger crease so will heal quick.
load of accessories after.
loving training at the moment. Need to dial in the diet for the last 3 weeks or so to really tighten up the aesthetics but we are kinda on track.