What r u guys bulking on calorie macro wise

audi4796

Member
Awards
3
  • First Up Vote
  • Best Answer
  • Established
Currently 250 protein 450-600 carbs 120-150 fat 4-5k calories
 
boooosted

boooosted

Member
Awards
2
  • Established
  • First Up Vote
I'm very slowly gaining weight (~1-1.5lbs/month) but not too far from your macros.
3800 Cal
400g carbs w/o days, 150 non workout days
250-280g protein
the rest from fat
 

Similar threads


Top