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There are so many different diets out there that it’s hard to keep up. The latest one being talked about is the Sattvic Diet.
The Sattvic diet is a way of eating prescribed in the Ayurvedic practice of the Hindu religion, which originated 5000 years ago. Those who utilize the sattvic diet consume fresh produce and nuts, which immensely benefit their health. Sattvic foods increase energy, calmness, and mental clarity.
In essence, the Sattvic diet entails the consumption of nutritious and tasty vegetarian foods.
Ayurveda categorizes food into three types: Sattvic, Tamasic, and Rajasic. While Rajasic is overly stimulating, and the Tamasic diet is considered to induce lethargy, the Sattvic diet stands out as a pure, nutrient-rich diet that promotes longevity, strength, and mental wellness.
What is the Sattvic Diet? - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN There are so many different diets out there that it’s hard to keep up. The latest one being talked about is the Sattvic Diet. The Sattvic diet is a way of eating prescribed in the Ayurvedic practice of the Hindu religion, which originated 5000 years ago. Those who
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