Nate Dawg
Active member
Here is what I had for all my meals today, im bulking now, trying to keep fat gain to a minimum, but a little wont hurt anything. This is about a typical day, I got up earlier than normal, but that really didnt make too much of a difference in how much I got in. Eat the same thing everyday, this is about it, sometimes its a little different foods but with same nutritional content, but not very often, which makes it quite boring. Let me know what you think.
7:00 AM
2 scoops Pro Complex
1 whole wheat bagel
7:00 AM
2 scoops Pro Complex
1 whole wheat bagel
Totals: 515 cals, 65g protein, 60g carbs
8:30 AM
6 whole eggs
1/2 cup shredded cheese
3 oz ham
2 cups Raisan Bran
1 cup 1% milk
6 whole eggs
1/2 cup shredded cheese
3 oz ham
2 cups Raisan Bran
1 cup 1% milk
Totals: 1360 cals, 85g protein, 150g carbs
11:00 AM
8 oz ground beef
2 servings whole wheat pasta
8 oz ground beef
2 servings whole wheat pasta
Totals: 860 cals, 55g protein, 82g carbs
1:45 PM
24 oz 1% milk
1 banana
1 cup oats
1 scoop Pro Complex
24 oz 1% milk
1 banana
1 cup oats
1 scoop Pro Complex
Totals: 770 cals, 65g protein, 110g carbs
4:45 PM
2 cans tuna
1 bagel
2 cans tuna
1 bagel
Totals: 550 cals, 75g protein, 50g carbs
8:00 PM
2 chicken breasts
1 cup brown rice
2 chicken breasts
1 cup brown rice
Totals: 740 cals, 78g protein, 85g carbs
11:00 PM
32oz fat free milk
32oz fat free milk
Totals: 320 cals, 32g protein, 48g carbs
1:00 AM
2 scoops Muscle Milk
16oz fat free milk
2 scoops Muscle Milk
16oz fat free milk
Totals: 500 cals, 48g protein, 36g carbs
Daily Total: 5615 cals, 503g protein, 621g carbs
36% Protein/ 44% carbs/ 20% fat
So that was today, most days are right around 5k +-200 cals, but I just thought I would post that up and see what you guys thought of it. Weighed this morning at 205.5lbs, did some figuring for my maintainance calorie requirements and it was around 3800kcal, so this should be putting on the weight, my weight has been going up each week. I need some veggies in there, have to work on that. What do you guys think?
Daily Total: 5615 cals, 503g protein, 621g carbs
36% Protein/ 44% carbs/ 20% fat
So that was today, most days are right around 5k +-200 cals, but I just thought I would post that up and see what you guys thought of it. Weighed this morning at 205.5lbs, did some figuring for my maintainance calorie requirements and it was around 3800kcal, so this should be putting on the weight, my weight has been going up each week. I need some veggies in there, have to work on that. What do you guys think?