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wesb2387

wesb2387

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How you feeling, how’s the libido and energy? So many struggle with these things with 1-DHEA
Libido hasn’t increased or decreased. Energy is on point though and I’m having no issues throughout the day. I’ve been sleeping really heavy as of late and the only thing new is the icon one? Could it be related or just coincidence?

Other than that though, I have had no complaints so far man. Forgot to do a weight this morning so I’ll get an updated one tomorrow as well as pics
 
cheftepesh1

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UPDATE:

So my gym at work finally got shutdown and I’m officially stuck at my home gym. It’s actually pretty decent so I’m really not that upset. Ordered the elitefts mountain dog band pack and the spud inc pulley system so I pretty much have everything now.
View attachment 192347

Workout today was Chest/Back/Delts pump style. Also did 40 liss right when I woke up and ran a mile post workout.

For the actual workout, everything was 60 secs in between sets.

BB Flat bench 4x12
BB Incline 4x8
Incline flys 3x15

BB Row 4x8
KB row 3x10
BB pullovers 3x10

DB side laterals SS with BB upright row 3x15

The pump was almost instant. Did my first BB bench warmup and it felt like my whole upper body was pumped. Pretty awesome feeling, especially since I’m only on day 5. Still doing 6 pumps after my morning shower and workout is usually mid day/sometimes after dinner.

Any questions guys please ask!
Pretty impressive set up.

You feeling any sides?
 
wesb2387

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Pretty impressive set up.

You feeling any sides?
Not really man, I feel really good tbh. Blood pressure might be elevated a little right after I apply but besides that feeling awesome.
 
wesb2387

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UPDATE:

What’s up guys? Took yesterday off, body was feeling rough. Did 30 minutes LISS this morning/showered/applied ICON ONE 6 pumps to the chest area. PM workout was chest/delts/tris. Everything was very short breaks, chasin the pump pretty much.

Flat DB press 3x8
BB Incline 4x6
Flat BB incline 3x15
Incline flys 4x8

DB side raise 3x15 SS Band pull apart 3x15
Standing BB press 3x10 SS Rope pulldown 3x15

Hit 20 minutes on my echo bike post workout.

NOTES:

So no strength increase or anything but I 100% feel like I’m controlling the weights better if that makes sense. Libido is still good as well as lethargy. One thing I am noticing is my skin is breaking out a little bit. Not sure if it’s the icon one or just the weather changing. @enhanced @FireTitan you guys noticing the same?

Other than that I’m all good. Questions please ask!
 
LeanEngineer

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Nice update pics and solid workout!
 
cheftepesh1

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Great updates. Keep up the work.
 
wesb2387

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Nice update pics and solid workout!
Great updates. Keep up the work.
Thanks guys, I am enjoying it so far.

Question for the Iconic guys @delsolrob @thebigt @cheftepesh1 @Marms realistically how long should someone run this stuff or how long could you run it? I ordered 4 more bottles and I’m down to test it a little longer. Maybe throw in an oral? Lemme know guys!
 
thebigt

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Thanks guys, I am enjoying it so far.

Question for the Iconic guys @delsolrob @thebigt @cheftepesh1 @Marms realistically how long should someone run this stuff or how long could you run it? I ordered 4 more bottles and I’m down to test it a little longer. Maybe throw in an oral? Lemme know guys!
@delsolrob is the one to answer that question...but alpha gainz -Alpha Stano [epi-andro] would be a great stack option, imo.
 
cheftepesh1

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Thanks guys, I am enjoying it so far.

Question for the Iconic guys @delsolrob @thebigt @cheftepesh1 @Marms realistically how long should someone run this stuff or how long could you run it? I ordered 4 more bottles and I’m down to test it a little longer. Maybe throw in an oral? Lemme know guys!
Sounds like it would make a great stack. I would add in some support products but I would run that.
 
delsolrob

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I would say you're good to go 6-8 weeks...I wouldn't go longer.

I'm a little late getting your beta bottles out, sorry! Our shipment of bottle assemblies was delayed...they just arrived this afternoon. I'll get some alpha stano powder in there for you to try out.
 
thebigt

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I would say you're good to go 6-8 weeks...I wouldn't go longer.

I'm a little late getting your beta bottles out, sorry! Our shipment of bottle assemblies was delayed...they just arrived this afternoon. I'll get some alpha stano powder in there for you to try out.
very generous, he is going to love alpha stano stacked with icon one!!!! sounds dreamy, lol.
 
wesb2387

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I would say you're good to go 6-8 weeks...I wouldn't go longer.

I'm a little late getting your beta bottles out, sorry! Our shipment of bottle assemblies was delayed...they just arrived this afternoon. I'll get some alpha stano powder in there for you to try out.
Much appreciated man, alpha stano is epiandro? Looking forward to it thank you!
 
wesb2387

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UPDATE:

Hit some legs tonight followed by a 25 minute walk with the dog. No AM cardio because I was lazy today

Workout-

Did some makeshift leg curls with the new pulley system I got.
4x10
This is what I’m working with, you attach the bottom loop to the base of the stand and send it haha. Also got some new bands to play with.
IMG_0516.JPG

IMG_0515.JPG


BB Squat
2x15 warmup
3x8

Bulgarian drop set of death
Adjustments.JPG


BB Straight leg
3x10

One of the quicker workouts I’ve done as of late. If any of you have tried a John Meadows program you know that doesn’t matter. Super pumped right from the start. My walk after the workout was painful. Debating between back/abs or straight arms for tomorrow, we shall see.
 
LeanEngineer

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Awesome! Nice workout. Is that a rogue olympic bar?
 
LeanEngineer

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Yessir, it is the Rogue Ohio bar. Lookin to pick up one of their DL/Squat bars in the near future.
Awesome! I need one of those bars but the ones i've seen are all pretty expensive. I got a deal with my olympic weights + bar.
 
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wesb2387

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UPDATE:

Hey guys, here’s my week three update. Absolutely loving this stuff. Muscle fullness and pumps are suuuuper good right now. No real weight change, still hovering in the 231-233 area which is fine.

I got my package of 4 more ICON ONE bottles as well as 45g of alpha stano powder! Thank you @delsolrob way to generous. How do you want me dosing this? All preworkout or spread it out? Let me know.

Today’s workout was back/abs with a little morning cardio(if you want to call it that)/post workout echo bike.

AM 20 minute walk with the dog

WORKOUT:

One armed pull downs 4x15
BB DL 4x6(went up to 455lbs/felt very strong)
Chest supported BB rows 3x8
Stretchers 3x10 ( here’s a link for these
)

Decline leg raises 4xfail

Post cardio 15 minutes echo bike(2 minutes coast w/30 second “sprint”)

Like I said, I’m feeling terrific. Energy is high, libidos on point, muscles are full and my overall sense of well being is great. I’ll post some pics tomorrow morning along with a more accurate weight. Any questions ask away!
 
LeanEngineer

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Gotta love john meadows! He's built like a pit bull.
 
wesb2387

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UPDATE:

Whats up guys? Still pluggin along, workouts have been outstanding these last couple days. I got bored yesterday so I hit up some two a days. Chest in the AM with my buddy then I hit legs PM and introduced my wife to a John Meadows leg workout(Bulgarian drop set haha).

AM CHEST

Incline DB
2x20(feeders)
3x10

BB Incline
4x6(went up to 275 EASY) I can do this usually but these felt very good.

Incline Fly
3x15

Incline KB pushups
4xfail(Got around 20-25 each time)

PM LEG WORKOUT

Lying Hamstring curl
4x10(Last set was a double drop set and then 20 second ISO hold at the bottom last rep)

BB Squat
4x8(Went to 405)

Bulgarian drop set
3x8 each leg
4th set was 8/8/8 then 10 sec ISO hold in the stretch(AWFUL)

DB Straight Leg
4x10

NOTES:

Felt great during the workouts but I felt old this morning haha. Still doing 6 pumps post shower in the AM and I started dosing the Alpha Stano powder 500mg AM then 500mg about an hour pre workout. Nothing noticeable yet, maybe a little blood pressure kick but beside that I have noticed minimal sides from either products. I still have to get noodies up for this week and then a weight so hopefully tomorrow morning if I dont forget!
 

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