Well back to reality

I am back to just eating like a bber now, no stupid no this and that. I am just training and eating well. Of course with some help along the way,LOL. I will post pics now every week of my progress.
 
I was wondering if 1 hour of cardio is OK while slowly building muscle? I would like it to be slow gains in LBM ince I tend to gain fat while bulking rather easy. I am eating well and a little over maintainence, nd with the cardio I am assuming that it would keep me in maintainence. That is my goal, to stay in 240 range but drop bf and gain LBM. I am on superdrol and orastan e, b5 for any chance of acne, and lipo 6 for pre w/o energy. Oh and creatine mono for pre and post w/o.
 
If you build fat on a bulk easily, I'd suggest its a diet problem.

Cardio 1 hr no more than 2 days would be my suggestion. If you can't stay lean witht hat it IS a diet problem.

Best of luck.
 
Yeah CKD sucked! I was having vision and focus problems, headaches, and was really tired. But yeah my diet now is pretty good. I just thought that cardio would help. Well I just wanna stay as lean as possible and possibly get leaner, cuz I am basically training for football next year.
 
30 minutes 3 times a week alongside A LOT of good quality energy carbs seems to keep me pretty lean regardless of bulking cutting etc

good luck bro,
COTC
 
If you're training for football tha I'd reccommend quite a bit of sprint work and dropping the low intensity cardio
 
BIGPHILL1984 said:
I was wondering if 1 hour of cardio is OK while slowly building muscle? I would like it to be slow gains in LBM ince I tend to gain fat while bulking rather easy. I am eating well and a little over maintainence, nd with the cardio I am assuming that it would keep me in maintainence. That is my goal, to stay in 240 range but drop bf and gain LBM. I am on superdrol and orastan e, b5 for any chance of acne, and lipo 6 for pre w/o energy. Oh and creatine mono for pre and post w/o.
how did you run the sdrol/orastan e cycles?
 
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