Glorious day -12 below this morning
Glad I plugged my truck in last night
Gym time 8:30 am
1 cop ryse Godzilla
1/2 scoop souls for sale
1 cup of coffee
Warm ups stretching
Seated front raise
Warmups
WS- 25# x15 x14
Seated anterior delt DB press
Warmups
WS-40# x12 x12 x10 RPE 9-10
Super set db shrugs
40#x20 x20 x20 squeeze and hold top
Cable lateral raise
Warmups
WS-15# x12 x12 x12 about to scratch this move because the lack of maintenance on the machine, damn weight sticks half way through movement
super set machine side lateral machine
50# x15 x15 x15
Standing cable over head tricep extension
Warmups
WS-55# x15 x14 x12 RPE 10
Prone rear delt fly
Warmups
WS-30# x18 x15
Smith upright row
Warmups
WS- 25# pps x12 x12 x10 RPE 10
Hammer curl
WS- 30# x15 x15 x15
Super set drag curl
50# x12 x10 x10
20 minutes incline treadmill, 8% incline, 3.5 -5.6 mph, 148 bpm average for duration.
Great session looked fantastic in the gym mirror with the pump!