Vince Gironda nutition

[bigrobbierob]

I've been reading up on old school bodybuilders. The Iron Guru seemed to think equal parts of ginger ale and half and half were anabolic.

The half and half I understand...why ginger ale?

 

[Neil5585]

I've read that, too. I like Vince but some things I think he said were a bit goofy. This is one of them. His 1-3 dozen raw eggs per day is a good one, though. Highly anabolic.

 

[John Smeton]

Yes I have got some good stuff from Vince.

The eggs do work. I don't know if its from the increased fats and test production or the AA, also found in X factor. I dont know if they do but they used to give muscle wasting victims eggs to gain musclemass , and compared it to dbol.

 

[bigrobbierob]

The same article I read this about ginger ale said he'd eat a hard boiled egg every hour to maintain positive nitrogen balance.

I just can't figure the ginger ale thing...I know ginger is supposed to be good for digestion...is it supposed to help digest the half and half? He mixed 6 oz ginger ale with 6 oz half and half and sometimes added protein.

 

[Neil5585]

Ginger definitely helps protein digestion. Perhaps that's the idea.

I know he had a diet that was all meat and pineapple and papaya to increase digestion.

That's my best guess.

 

[John Smeton]

yeah The best for for digestion... are

Pinapples
Mangoes
Papayi's
Kiwi's