simmo414814
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Early 50's powerlifter going for umbilical hernia repair this week.
Anybody been through this? And did you get back to full strength? If so what was the time frame?
Currently squating 450lbs 5x5, Deadlift 480lb 5 reps
Bench 264lb 5x5
Stopped doing single reps a year ago but was deadlifting over 600lbs
Weight 218lbs. Never took roids and worried it won't come back. Took years to get this strong.
Any advice would be greatly appreciated.
Anybody been through this? And did you get back to full strength? If so what was the time frame?
Currently squating 450lbs 5x5, Deadlift 480lb 5 reps
Bench 264lb 5x5
Stopped doing single reps a year ago but was deadlifting over 600lbs
Weight 218lbs. Never took roids and worried it won't come back. Took years to get this strong.
Any advice would be greatly appreciated.
