MistrJay
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Hey everyone. I recently had some stomach issues come to a head (all hereditary) a few months back and had to take baby steps until I got back to my normal self. I was weighing in at 215 before all this hit the fan and now I’m down to ~195lbs I’m trying to lean down to 175 or 170 lbs if possible while gaining some muscle and strength.
I currently works at a stationary job in IT (im lucky if I get up to 5000 steps a work now a days) and I’m also switching over to a 6 day a week dumbbell only PPL workout plan from 4 days a week. I do cardio right after either 20 mins on a stationary bike or rowing machine. I’m planning on taking a walk during my lunch break to help get my NEAT up and burn some stuff off.
I’m just wondering how I find my maintenance so I can take 15% off for cutting calories.
I currently works at a stationary job in IT (im lucky if I get up to 5000 steps a work now a days) and I’m also switching over to a 6 day a week dumbbell only PPL workout plan from 4 days a week. I do cardio right after either 20 mins on a stationary bike or rowing machine. I’m planning on taking a walk during my lunch break to help get my NEAT up and burn some stuff off.
I’m just wondering how I find my maintenance so I can take 15% off for cutting calories.
