AnfoAjax
Member
April 27th
Hip Adduction
Sitting Leg Raises
Lying Pelvic Tilts
Trunk Twists
Boxer Situps
Banded Good Mornings
Squat w/ Wraps - Buffalo Bar
5 x 115 x 5
4 x 155 x 3
3 x 245 x 2
2 x 335 x 1
385 x 1
445 x 1
465 x 2 RIR 6-7 / RPE 5
Leg Press
225 x 1
315 x 1
405 x 1
495 x 20 RIR 5+
Lying Leg Curl
220 x 12 (Rest Pause) RIR 5+
Seated Leg Curl
125 x 12 (Rest Pause) RIR 5+
Low Back Extension
300 x 8 (Rest Pause) RIR 5+
Hip Adduction
Sitting Leg Raises
Lying Pelvic Tilts
Trunk Twists
Boxer Situps
Banded Good Mornings
Squat w/ Wraps - Buffalo Bar
5 x 115 x 5
4 x 155 x 3
3 x 245 x 2
2 x 335 x 1
385 x 1
445 x 1
465 x 2 RIR 6-7 / RPE 5
Leg Press
225 x 1
315 x 1
405 x 1
495 x 20 RIR 5+
Lying Leg Curl
220 x 12 (Rest Pause) RIR 5+
Seated Leg Curl
125 x 12 (Rest Pause) RIR 5+
Low Back Extension
300 x 8 (Rest Pause) RIR 5+