Date: 11/22/2019
Pre-Workout
*ghost legend
Intra
*dextrose, GAT EAAs
Workout
*banded machine press: 10x8 ( 4 rounds)
*slight incline smith press: 35, 40, 45, 50, 55, 60 (sets of 6)
*flat db press: 45x20>15>12>9>8 (1 min rest)
*machine fly: 100x8 ( 4 rounds)
*rear cable fly: 7.5x20 (3 rounds, 15 sec iso)
*high incline smith press: 35x8 ( 3 rounds)
*cable side lateral: 5x10 ( 3 rounds)
Comments
Another great workout. Since I am in a deficit my strength is pretty stalled. still nothing to note on AE. No increase in pumps, no strength gains, nothing. No libido increase. Recovery has been the same as always.
Pre-Workout
*ghost legend
Intra
*dextrose, GAT EAAs
Workout
*banded machine press: 10x8 ( 4 rounds)
*slight incline smith press: 35, 40, 45, 50, 55, 60 (sets of 6)
*flat db press: 45x20>15>12>9>8 (1 min rest)
*machine fly: 100x8 ( 4 rounds)
*rear cable fly: 7.5x20 (3 rounds, 15 sec iso)
*high incline smith press: 35x8 ( 3 rounds)
*cable side lateral: 5x10 ( 3 rounds)
Comments
Another great workout. Since I am in a deficit my strength is pretty stalled. still nothing to note on AE. No increase in pumps, no strength gains, nothing. No libido increase. Recovery has been the same as always.