Ya but we're not hunter labrada, not even close lol. There's not many ppl on the planet who can do what he does.You know I not a fan of protein shakes and bars( my best rich pianna impression) but I still think there's a enough whole food there and honestly sometimes you gotta do what you gotta do. I mean hunter Labrada basically lives on protein powder and he's a top 10 bodybuilder in the world
But I've been doing a protein bar and a protein shake every day lately. And given certain situations I will drink a seccond shake if necessary. Especially if my calorie demand gets much higher.
Im adding cardio back little by little, a few weeks from now il be doing 45min to 1 hr cardio 5 days a week. Calorie demand will skyrocket.
Il bet my maintenance calories will be 4500 or more by October