bigstabile
Member
As the title says, can you take too much anti oxidents? Is there a point of diminishing returns? I can't imagine there is just because of the high amount of free radicals, but I try to have 5 servings of fruit and another 3 or 4 of veggies a day, plus both super antioxident and ECGC (both from NOW foods). Am I wasting my time with the supplements, or the more varieties of anti-ox sources the merrier?