Hi guys
What's everyone's thoughts on the right type of meal post workout? I workout in the mornings and I've always felt having a whole food meal after your workout is the way to go. I normally do eggs, some kind of beef (burgers/ground beef), toast. It's just sometimes hard to eat this much food at 6:30 in the morning like this morning i didn't feel like eating at all and had to force feed myself. Would just having a shake and oats/cereal post workout be a lot worse? Any other ideas?
What's everyone's thoughts on the right type of meal post workout? I workout in the mornings and I've always felt having a whole food meal after your workout is the way to go. I normally do eggs, some kind of beef (burgers/ground beef), toast. It's just sometimes hard to eat this much food at 6:30 in the morning like this morning i didn't feel like eating at all and had to force feed myself. Would just having a shake and oats/cereal post workout be a lot worse? Any other ideas?