some might have already brought it up in the sticky but some basic supplements that most take on or off cycle would be aight. (i.e. protein, creatine, glutamine....)
Thats what I'm talking about!!! Everybody needs a good protein blend!!I am currently working with a company now to purchase custom blends of popular protein shakes. I will offer whey, whey-casein, and casein products in the most popular flavor(s). Don't know about prices yet becuase I don't know myself...I'll post it when they become available.
As far as multi's go...I can't compete with Wal-mart
Chemo
im so excited if the prices are even competitive, its grounds to get it here (atleast i know it wont take a week to get my order in ) hint: metrx protein plus choc chemo.....anotherI am currently working with a company now to purchase custom blends of popular protein shakes. I will offer whey, whey-casein, and casein products in the most popular flavor(s). Don't know about prices yet becuase I don't know myself...I'll post it when they become available.
As far as multi's go...I can't compete with Wal-mart
Chemo
Originally posted by Bone
I say Optimum Pro Complex................Hint hint
Peace
Bone
(shaking head) deaconhill buddy, you not shopping around the web for your supps and choosing (sigh) gnc so far....you been missing out on deals and taking it right in your wallet my friend. pm me if you want the best sites for eas (i didnt know if chemo wanted to me to spillIs there any possibility of getting any EAS products like Myoplex shakes, etc. Local companies like GNC are a ripoff. You guys rock! Is Myoplex what I should be taking anyway? I am relatively new to the supp world; most of what I know I learned when I did a Body for Life 3 mo workout beginning June 1 and fell in love with BB. Now have a very complete home gym and don't plan on stopping. Wished I had never stopped 35 yrs ago. Oh well.
Don't ever hesitate to give good sources for supps.Originally posted by sage
(shaking head) deaconhill buddy, you not shopping around the web for your supps and choosing (sigh) gnc so far....you been missing out on deals and taking it right in your wallet my friend. pm me if you want the best sites for eas (i didnt know if chemo wanted to me to spill
eas top 3 manufacturer when considering value, taste, and product line. myoplex series very popluar (by me too) cuz the taste is the better ones for mrp and you can get it for around a buck a packet. (also, i love thick shakes) their straight protein powder (simply, precision, hp) ive all tried. stick with simply whey and precision protein (simply being more cost effective while the precision profile a bit better and taste better). i actually use their creatine transport form (phosphagen hp) you can get 42 servings for 16 bucks (and that works out the same price range as getting seperate creatine powder and dext/malt) they been around for awhile now (but some has said the quality/taste has changed since the starter of the company got out. Simply put, its a good one man.I've only been inside the local GNC and after I picked my jaw up off the floor I left, wallet intact. In my post I asked if the EAS line was a good all around line to be suppl with. I know it has alot of good stuff in it but is it pricewise the best there is out there. Would appreciate the suggestions on best price though. Thanks.
This is what I use. I mix the chocolate flavor (best IMO and yes I have tried all 3) with skim milk. It tastes good, even my girlfriend likes it.I say Optimum Pro Complex................Hint hint
Peace
Bone
Can you take your post-workout whey with skim milk or will this slow the absorption of the whey? I had to ask this question. I have seen both sides debated many times. Plus, my whey (Optimum) tastes a lot better with skim milk.Well no supplement is essential, hence the name supplement by as far as the most important:
Creatine
Flax oil
Liver tabs
Whey protein
I left out a multi vitamin because with a good diet and liver tabs you simply dont need them, glutamine is worthless and protein blend is too when you can buy milk.
i think the answer is "it depends"
Can you take your post-workout whey with skim milk or will this slow the absorption of the whey? I had to ask this question. I have seen both sides debated many times. Plus, my whey (Optimum) tastes a lot better with skim milk.
3 table spoons of flax a day and Im not understanding the liver tab digestion question bro....YJ
Why liver tabs if there's problem with it's digestion and how much flax oil daily.
Thanks.
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