The efficacy of carbs in sparing protein
Is there any real way to know how much protein is being spared by the amount of carbs that we eat? I'm sure there are a variety of factors involved as everyone's metabolism acts differently. Links to any studies would be appreciated.
Is there any real way to know how much protein is being spared by the amount of carbs that we eat? I'm sure there are a variety of factors involved as everyone's metabolism acts differently. Links to any studies would be appreciated.