iddc
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Mmmmm, mix some vanilla whey with that!I mad the perfect pre-hunting cocktail of Apple STIMUL8, Apple BCAA/SAA, and Muscle Fiber
Mmmmm, mix some vanilla whey with that!I mad the perfect pre-hunting cocktail of Apple STIMUL8, Apple BCAA/SAA, and Muscle Fiber
Haha. Gross... I forgot about that. I still only have chocolate on hand, but despite my better judgement I will one day try it.Mmmmm, mix some vanilla whey with that!
Thanks man!Damn13 reps man! Keepin' it strong!
What type of warm uo/mobility do you do?
Make sure it's apple stimul8!!Haha. Gross... I forgot about that. I still only have chocolate on hand, but despite my better judgement I will one day try it.
Thanks man!
None... Just the bar and lighter weight warm ups.
Do you recommend something?
Will do. Thanks.Make sure it's apple stimul8!!
Check out Chris duffin's arching and set up for bench press.
I also throw in some banded shoulder work and side lying windmills. (which I learned about from sean)
Lol. Really..? She's one of the few that deadlifts there and has phenomenal form. Can't be more than 110# BW.Awesome job!! You made that look easy!! Gotta love the view off to the side too!
Welcome Lucky! Glad to have you!I'm in ! I used 5/3/1 when I did powerlifting and know it very well good luck !
That's too cool!Lol. Really..? She's one of the few that deadlifts there and has phenomenal form. Can't be more than 110# BW. Thanks Kat! Welcome Lucky! Glad to have you!
Next week is heavy singles! We'll see what happens...Super lifting today!! Seems the time in the woods was good for the gym. You made that 320 look too easy. Need to load 405 on there...you got it, easy!!
Thanks Sean! Will do.I would always reset each rep. It's a DEADlift. Just like touch n' go bench, you can always squeeze out more touch n' go deadlift reps. People tend to pull a little high hipped that way and form has a greater potential to break down in the higher rep range.
IMO, squat and deadlift: There's nothing wrong with shutting it down at the minimum rep. On your 5's week, shut it down at rep 5, ect. This can also leave more room in the tank to hit heavier singles/doubles/triples after. In Beyond 5/3/1, he even has templates where you would do that.
So, always shut down AMRAP sets before form breaks...and shutting things down at minimum rep isn't bad either.
I always reset every rep. This is very tedious and winding, and like Sean said you'll lose some reps, but they will be cleaner & reinforcing proper technique every rep. That WILL carry over to your 1RM.I would always reset each rep. It's a DEADlift. Just like touch n' go bench, you can always squeeze out more touch n' go deadlift reps. People tend to pull a little high hipped that way and form has a greater potential to break down in the higher rep range.
IMO, squat and deadlift: There's nothing wrong with shutting it down at the minimum rep. On your 5's week, shut it down at rep 5, ect. This can also leave more room in the tank to hit heavier singles/doubles/triples after. In Beyond 5/3/1, he even has templates where you would do that.
So, always shut down AMRAP sets before form breaks...and shutting things down at minimum rep isn't bad either.
The reviews and this price is what got me hooked to order 2 bottles straight away!My workout fuel is on sale for <20$:
http://www.nutraplanet.com/product/redefine-nutrition/stimul8-40-servings.html
For my dosing, that's about 25¢ a serving.
Good lawd!The reviews and this price is what got me hooked to order 2 bottles straight away!
Forgot to put "before" I still have some left from the 2nd bottle.Good lawd!
Thanks man.I always reset every rep. This is very tedious and winding, and like Sean said you'll lose some reps, but they will be cleaner & reinforcing proper technique every rep. That WILL carry over to your 1RM.
Sean's referring to what Wendler calls "Joker Sets", which I've mentioned before. Basically lets you focus more on building maximal strength as the expense of some volume. Cut it at the minimum rep then perform singles adding 5% every rep til you don't believe you can continue - DO NOT MISS. Leave something on the table; missing in training is pointless and puts up mental barriers.
Wendler advises to only do this at most ever other week. And truthfully, you can't have 4 max effort days/wk over and over and not burn out, so the point is to pick and choose the days you do this. Lower body will benefit more from this than the pressing.
PM me if you need more info on Beyond 5/3/1. Making awesome progress.
I'll keep at the doubles an triples then on Joker sets unless it's single(s) week.Joker sets do not have to be singles. Doubles and triples work too
Thanks man!Congrats on that PR Thomas!
Thanks Lucky!You killed that 320! I think you should stay at your numbers and hit them. If the program says 5 that day do the cleanest 5 and stop. I know you were hype and kept going but on the big lifts just hit the numbers and stop later down the road you will be much stronger trust the program.
The program's point is to do additional reps, hence 5+. 5 is the bare minimum, but Wendler advocates pushing up to where there's just a bit left in the tank, or doing additional work with the jokers after. So he is sticking to his programming. Like you said, following it consistently is gonna be what gets your results in the long haul.You killed that 320! I think you should stay at your numbers and hit them. If the program says 5 that day do the cleanest 5 and stop. I know you were hype and kept going but on the big lifts just hit the numbers and stop later down the road you will be much stronger trust the program.
Thanks J!Good job on the pressing Jr. Engaging the lats really helps keep everything tight and organized so you can really generate that torque. The more stable platform you have, the easier it is to drive.
Do you push your head "through the gate" or your arms when you press?
it's just positioning.Thanks Turff!
Thanks J!
I'm not sure exactly what you mean. I stand with my legs about shoulder width apart, kinda stick my chest forward to give the bar a free path without hitting my face, and attempt to follow through or aim higher than the length of my arms. Almost makes them a little explosive.
Ah. I think I get what you mean.it's just positioning.
I'll see if I can find an article that will describe it better than I can.
Basically once the bar makes its pass and clears your head space: you push your head through your arms and shoulders to be in a better position for pressing/lock out so that the barbell is in line with your ears/shoulders/hips/knees etc.
NomZ may be better at articulating what I'm saying with the "why."
Thanks Mark!Congrats on the PRs! I like seeing the OHPs!
Sorry about FIL and wish your wife well with her dealing with it.
Kill it, brother.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110628"/> Food prep and workout prep done. Ready to take this week on.
My cues for OHP include spreading the lats to create a stable shelf to rack the bar with, which would carry over well to a push press or jerk. Drive the chin back to allow the bar to drive straight up, once the bar passes the forhead, the head returns to a neutral position so you find the bar directly overhead.it's just positioning.
I'll see if I can find an article that will describe it better than I can.
So you start chest out, chin tucked back a little, elbows in front of the bar.
Basically once the bar makes its pass and clears your head space: you push your head through your arms and shoulders to be in a better position for pressing/lock out so that the barbell is in line with your ears/shoulders/hips/knees etc.
NomZ may be better at articulating what I'm saying with the "why."
....What Kat said.Great OHP's Thomas! 130 is strong! Glad your FIL seems to be doing ok! I hate that it is all falling on your wife! That's very frustrating! I'm praying for your wife too! Enjoy your rest day!
Sorry to hear... sounds awful.FIL had a third stroke this morning. Haven't had an update since then.
So sorry for you and your wife. That really sucks man.Thanks y'all. Feeling lazy today, of course. FIL had a third stroke this morning. Haven't had an update since then.
About a 2 hour drive. Not too bad.Thoughts and prayers out to your family Jr.
Are you guys local to him, or far out?