Barbell Shoulder Press 157.5
Set 1 : 45x15
Set 2 : 68x8
Set 3 : 85x5
Set 4 : 95x5
Set 5 : 105x15
Set 6 : 95x5
Set 7 : 80x15
Barbell Close Grip Bench Press 233.33
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 155x10
Set 6 : 175x10
Treadmill throughout
Paps throughout
Rear Delt flys 15/15/12
Calves 3x20-30
Overhead extensions 30/25
Rope push downs 15/15
I think that's it...
Set 1 : 45x15
Set 2 : 68x8
Set 3 : 85x5
Set 4 : 95x5
Set 5 : 105x15
Set 6 : 95x5
Set 7 : 80x15
Barbell Close Grip Bench Press 233.33
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 155x10
Set 6 : 175x10
Treadmill throughout
Paps throughout
Rear Delt flys 15/15/12
Calves 3x20-30
Overhead extensions 30/25
Rope push downs 15/15
I think that's it...