usmc1989
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What’s up guys, I’m new to this site and just thought I’d introduce myself! My name is Zack an I’m a 29 year old Marine Veteran. Been lifting on and off for about 7 years, I’ve been lifting pretty hard since around Halloween and I got a decent amount of strength back fairly quickly (probably muscle memory) anyway I can definitely tell I’m almost 30 because I definitely seem to need an extra day or two for recovery than I did in my early 20’s. Let me know in my pm’s if you have any suggestions, cheers gentlemen!