Suggestions for alternative ingredients

Pantaloons

New member
Hi there! I'm planning to switch to an anabolic diet. However, most ingredients used in those recipes such as protein powders are insanely expensive in our country. Also, protein-rich alternatives to popular food items are difficult to find here.

Also, I don't own appliances used in anabolic cooking, especially microwave ovens and air fryers. Just a gas cooker and a traditional wood hearth. Appliances are insanely expensive here, for what it's worth.

Can anyone suggest alternatives, both cost-efficient and effective to be used in place of the above appliances and ingredients? Thanks in advance!
 
Welcome to AM. Where are you from? (If you don't want to answer, it's okay. I just love other cultures, but understand that some people prefer not to give out that type of info).

Are you asking mainly about protein intake?

If so, the main thing is to make sure you get enough protein; where you get it from is really a matter of convenience for you.

Example - Most people here get theirs through a combination of food and protein shakes. But for me, I have a lot of food allergies and am a picky eater, so I get most of mine through shakes and egg whites.

Do you have any dietary restrictions? Like things that you don't eat because of religious or cultural reasons?
 
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