So like an idiot i got injured in the gym... not working out, but walking down the stairs
As i was going down the stairs i accidentally internally rotated my knee and as if it wanted to come out of socket and i felt cracking inside my knee.
I immediately sat down and put it into the neutral position (legs in front of me). Pain wasnt debilitating but some cold sweat did show up.
I was able to do some squats later pain free but the knee is sore a bit, especially now that it has cooled off (4 hors post workout).
That exact knee i dislocated 10 years ago, and also had this (this internal rotation, as if it wants to dislocate accompanied by crackling sensation) happen once few years later during a basketball game.
What could have happened here? Have i done some long term damage?
I am not well-versed when it comes to biomechanics and physical therapy so looking to hear some opinion.
@Matthersby i know you worked as a paramedic
As i was going down the stairs i accidentally internally rotated my knee and as if it wanted to come out of socket and i felt cracking inside my knee.
I immediately sat down and put it into the neutral position (legs in front of me). Pain wasnt debilitating but some cold sweat did show up.
I was able to do some squats later pain free but the knee is sore a bit, especially now that it has cooled off (4 hors post workout).
That exact knee i dislocated 10 years ago, and also had this (this internal rotation, as if it wants to dislocate accompanied by crackling sensation) happen once few years later during a basketball game.
What could have happened here? Have i done some long term damage?
I am not well-versed when it comes to biomechanics and physical therapy so looking to hear some opinion.
@Matthersby i know you worked as a paramedic