Thanks!Nice! Looking pumped and vascular in the forearms.
Thanks!Nice! Looking pumped and vascular in the forearms.
Wow - thanks!!Shoulder width is looking great!
I love food as well - it’s tough. But I figure two-three weeks is better than the 20-week cuts I’m used to. Seeing all of my friends starting their prep is making feel feel extra fat.I love food so cutting sucks for me as well but the results in the mirror pay off and are worth it
I did that a few years back and was amazed at the difference it made in strength and development!! Learning is all part of the process! Nothing to feel bad about! You’re doing great btw!! Looking awesome!Finally researched proper bench form and I’m not too proud to admit that I was doing everything incorrectly. So today I focused on setting up properly, hitting the cues and was able to take the weight up 15 lbs. I might have been able to go higher but I don’t have a spotter. I feel like an idiot because I’ve been doing it incorrectly and putting the load on my delts which caused a lot of pain (neck injury). But now I’m hoping to see more chest gains. I do bench, incline bench and pec deck.
Still seeing slow but steady progress in the mirror. I hate seeing the scale also go up and I know I’m reaching the point where a quick and painful cut is necessary. Ive got a few more weeks on the vector/fd2 stack before I do that.
I definitely get weak and burned out. That’s why I can only do one or two shows a year. I’m jealous of those that can do show after show after show but my old body can’t handle it.2-3 weeks is way better than 20! I'm a 2-3 week cutter as well. I can't go on a cut for long periods. I get weak and burnt out.
Thanks so much for the kind words! I like being able to explore new lifts while I take time off competing. Bikini competitors don’t need to develop chest but I don’t even care - I want to see what I am capable ofI did that a few years back and was amazed at the difference it made in strength and development!! Learning is all part of the process! Nothing to feel bad about! You’re doing great btw!! Looking awesome!
Haha that's funny. You just need to find another woman that's strong enough to spot you. haReally good chest day. I’m still unsure how to approach guys for a spot without (i) interrupting their workout and (ii) making them think I’m trying to hit on them. It’s a delicate balance. Most of the guys there at the same time as me are either young enough to be my kids or old enough to be my dad - I don’t want either group thinking I trying to chat them up!!
I think they’re all smarter than me and getting to the gym at a later, more reasonable hourHaha that's funny. You just need to find another woman that's strong enough to spot you. ha
Just ask. if they hit on you just ignore it. They will figure out your there to lift and not pick anyone up. Note: Make sure there wife is not with them!Really good chest day. I’m still unsure how to approach guys for a spot without (i) interrupting their workout and (ii) making them think I’m trying to hit on them. It’s a delicate balance. Most of the guys there at the same time as me are either young enough to be my kids or old enough to be my dad - I don’t want either group thinking I trying to chat them up!!
That’s great advice - thanks.I’m bad about asking for a spot too. When I do need one, I just scope the room looking for guys I think will be ok. It’s just a leap of faith. Most guys will be fairly respectful and realize you mean business. Catch them between sets, even the set before you’re ready and ask them to jump in on their next break.
Btw what did you do to your hip? I missed that! Sorry!
Ahh could be! I was diagnosed with that a few years back as well! No fun when inflammation flares up!That’s great advice - thanks.
Not really sure that I did anything specific to my hips but I have fibromyalgia and a bulging disk in my neck that could be contributing to the pain. I’ve been squatting twice a week and my body just may be adjusting.
Those days are tough! Hopefully tomorrow will be better!Welp. Humbling day in the gym. I decided I’d try high bar squats and that was a big NO thanks to neck. Switched back to low bar and even at light weight my hips were achy. Put 45s and could barely get it up without knee valgus. Taught everyone at the gym some new curse words. Everything felt heavy AF today and I left frustrated. Tomorrow is back day, though!
Lawd - it better! If I look that mess again I’ll just cryAhh could be! I was diagnosed with that a few years back as well! No fun when inflammation flares up!
Those days are tough! Hopefully tomorrow will be better!
Thanks! I know I’m looking cellulit-y as heck but that’s just the way my body is - can’t help it.Nice final review and looking good in the update pics!
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