So pretty much Its been a personal Goal of mine to hit a 500 pound bench natty for a while now. Making pretty solid progress so far. My plan is to possibly start to research and decided if I want to take any Anabolics after I reach this goal. So a little background info, started lifting in HS like most, at the tender age of 15 just to be fit and big I guess. Started out bench pressing 115 for 8 reps and over the first 2 and a half years progressed up to a 1RM of 295lbs. At the point in time I decided to shift over from bodybuilding/fitness style lifting to powerlifting. Did some crap program and got to 335 for 3. Then after trying numerous homemade programs I managed to worm my way up to 365. Got stuck there for a while and stumbled across westside which is what I'm currently doing. After about close to a year on westside I got up to 385 1RM. I plane on doing westside for a few more weeks and then possibly take a break and try out the 6-week gorilla bench program and see how I like it. So for anyone who happens to give any sort of **** about what I'm doing feel free to tag along. I workout sat/tue/thurs and will update hopefully on those days. Ill post yesterday's max effort workout right below.