SkRaw85 Training Log

Hyde

Hyde

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Happy birthday man! Another ring on the tree trunk. Hope you get to enjoy a fine meal today.
 
SkRaw85

SkRaw85

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happy birthday man, don't worry only one more year until you hit the best decade ;)

those sleds.............. that **** will get your heart RACING. love sled work...
Thanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lol
 
Dustin07

Dustin07

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Thanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lol
absolutely but for me the ptsd is always the chest burn, crazy cardio on those for me
 
Hyde

Hyde

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I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.
People as a whole gravitate towards comfort. So if you’re eating well at home, you won’t have much concern for eating out.

“Keep his belly full & his balls empty!”
 
SkRaw85

SkRaw85

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5/10

3 board bench press, paused, straight bar, sleeves:
45x10
135x3
225x3
315x3
385x3
405x3
425x1
445xfail

Hammer strength pullover machine:
+180x10
+270x10
+360x7,5,5

Single arm rope pressdown:
100x5 per arm
110x5 per arm
120x5 per arm
 
SkRaw85

SkRaw85

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Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.
 
Hyde

Hyde

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Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.
Rest up man, hope it clears soon. Get your sodium in, a little broth never hurts.
 
SkRaw85

SkRaw85

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5/14

Spoto press, football bar, outer grips:
45x10
135x10
225x12
315x10
335x6
355x3x2 sets

Deadstop floor extensions, NG curl bar:
120x10x3 sets

Nautilus compound row:
+180x20
+270x10
+360x10
+410x8x2 sets

Mini band hammer curls:
50x2 sets
 
SkRaw85

SkRaw85

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Bench tomorrow. Been working this right elbow/forearm into oblivion. Zottman curls the other week pissed it off and I won’t be doing those again in my life, ever. Arm mobility does not allow it.
 
MrKleen73

MrKleen73

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Happy Belated Birthday!
 
SkRaw85

SkRaw85

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5/20

Bench, straight bar, comp pauses all around:
45x10,10,10
135x3
225x3
315x3
365x3x2 sets

Bench, straight bar, snatch grip bottom half reps/constant TUT:
225x13x3 sets

Seal row, football bar, outer grips:
135x5
225x5x2 sets
255x5x4 sets

Dead stop NG floor extensions:
120x10x4 sets

45° Seal shrugs, football bar, inner grips:
255x10
225x10x2 sets

Rope hammer curls:
70x25x3 sets
 
Dustin07

Dustin07

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Don’t ever grow up. It’s dumb.
to be fair, I did say IF

😂

wife was up for the toptional pool last week and I tell you know matter what the age on my driver license says I'm still a 16yr old boy when surrounded by the 🍉🍉
 

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