mastaclue00
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Hey all-
Would really appreciate some advice on a Skinny Fat problem I've had for a while now. I've had fat around my chest and midsection ever since I was a kid and have not been able to get rid of it. I want to finally deal with this problem head on and do whatever it takes to eliminate this fat. My question to all is what is my best nutrition/training approach to do this? Should I be focusing on building muscle or cutting? Here is my current program with some stats..let me know if I should stick with this or try something else.
Weight: ~150 lbs
Diet: Keto and intermittent fasting on cardio days
Workout: 3 days weight lifting, 3 days HIIT cardio
Monday: 2300 calories (weight lift)
Tuesday: 1900 calories (HIIT)
Wednesday: 2300 calories (weight lift)
Thursday: 1900 calories (HIIT)
Friday: 2300 calories (weight lift)
Saturday: 1900 calories (HIIT)
Sunday: 2100 calories (Rest Day)
I'm doing a cut right now and staying Keto. Is this the best approach until I can eliminate the fat around these areas? Please let me know your thoughts!
Would really appreciate some advice on a Skinny Fat problem I've had for a while now. I've had fat around my chest and midsection ever since I was a kid and have not been able to get rid of it. I want to finally deal with this problem head on and do whatever it takes to eliminate this fat. My question to all is what is my best nutrition/training approach to do this? Should I be focusing on building muscle or cutting? Here is my current program with some stats..let me know if I should stick with this or try something else.
Weight: ~150 lbs
Diet: Keto and intermittent fasting on cardio days
Workout: 3 days weight lifting, 3 days HIIT cardio
Monday: 2300 calories (weight lift)
Tuesday: 1900 calories (HIIT)
Wednesday: 2300 calories (weight lift)
Thursday: 1900 calories (HIIT)
Friday: 2300 calories (weight lift)
Saturday: 1900 calories (HIIT)
Sunday: 2100 calories (Rest Day)
I'm doing a cut right now and staying Keto. Is this the best approach until I can eliminate the fat around these areas? Please let me know your thoughts!