OK bro's, here's my log.
I started with Bobo last week but wanted to take the first week to settle in and get a feel for the diet and workout routine before posting my log. So far so good, the diet isn't half bad and is very doable. I think that i can definitely stay on this for the next 8 weeks.
The workout isn't too far off from what i've done in the past, just the way he breaks up the bodyparts is what's most different. What's most different is the timing as he wants a much slower cadence than what i'm accustomed to. It's amazing how much less weight you are able to lift once youo slow down the reps. Almost disappointing, but i'm willing to give it an honest try.
I visited my local Jr. College's wellness center and got a bodyfat test done (hydrostatic weighing). Wow, that was disappointing... I realize that i've put on more weight than usual but i'm at a whopping 21% bodyfat. ****, I feel like an f'ing cow. I'm usually around 17-18% at 185lbs and can see the biginnings of a six-pack. That's all gone now...
Here's my stats:
Age: 38
Height: 5'-10"
Weight: 201lbs
BF: 21%
If i can get my weight to the low 180's and BF in the low teens, i'll be forever grateful to Bobo. I'm not looking to do any shows or anything, just want to look lean and hard. Hey Bobo, i think you got your work cut out for you here... maybe i should rephrase that to say i have my work cut out for me.
Here's my before pics...
Gotta run, time to hit chest.
I started with Bobo last week but wanted to take the first week to settle in and get a feel for the diet and workout routine before posting my log. So far so good, the diet isn't half bad and is very doable. I think that i can definitely stay on this for the next 8 weeks.
The workout isn't too far off from what i've done in the past, just the way he breaks up the bodyparts is what's most different. What's most different is the timing as he wants a much slower cadence than what i'm accustomed to. It's amazing how much less weight you are able to lift once youo slow down the reps. Almost disappointing, but i'm willing to give it an honest try.
I visited my local Jr. College's wellness center and got a bodyfat test done (hydrostatic weighing). Wow, that was disappointing... I realize that i've put on more weight than usual but i'm at a whopping 21% bodyfat. ****, I feel like an f'ing cow. I'm usually around 17-18% at 185lbs and can see the biginnings of a six-pack. That's all gone now...
Here's my stats:
Age: 38
Height: 5'-10"
Weight: 201lbs
BF: 21%
If i can get my weight to the low 180's and BF in the low teens, i'll be forever grateful to Bobo. I'm not looking to do any shows or anything, just want to look lean and hard. Hey Bobo, i think you got your work cut out for you here... maybe i should rephrase that to say i have my work cut out for me.
Here's my before pics...
Gotta run, time to hit chest.
Attachments
-
43.1 KB Views: 81
-
41.1 KB Views: 58
-
35.7 KB Views: 55
-
41.7 KB Views: 60