KingAnt
Member
- Awards
- 1
Does anybody have experience with shin splints and tips on how to avoid it and aid the healing process?
I've had mine for close to 6 months now. Stop running about a month ago and they are getting better. But I can still feel it when I step in a particular way.
It's very very painful and super annoying.
BTW, it's a bone type pain coming from the anterior tibia.
I've replaced my running shoes and I am taking bone health supplements.
I also notice that I Supinate when I run. And I'm not sure how to fix this either.
I've done long bouts of running in the past (distance, speed, and consistency) and never had this before
Issue is, they aren't going away.
What do you guys think ?
I've had mine for close to 6 months now. Stop running about a month ago and they are getting better. But I can still feel it when I step in a particular way.
It's very very painful and super annoying.
BTW, it's a bone type pain coming from the anterior tibia.
I've replaced my running shoes and I am taking bone health supplements.
I also notice that I Supinate when I run. And I'm not sure how to fix this either.
I've done long bouts of running in the past (distance, speed, and consistency) and never had this before
Issue is, they aren't going away.
What do you guys think ?
