SHIN SPLINTS

KingAnt

KingAnt

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Does anybody have experience with shin splints and tips on how to avoid it and aid the healing process?
I've had mine for close to 6 months now. Stop running about a month ago and they are getting better. But I can still feel it when I step in a particular way.
It's very very painful and super annoying.

BTW, it's a bone type pain coming from the anterior tibia.
I've replaced my running shoes and I am taking bone health supplements.

I also notice that I Supinate when I run. And I'm not sure how to fix this either.

I've done long bouts of running in the past (distance, speed, and consistency) and never had this problem.

I suspect I purchased some shoes that were to small and I jumped up my running to quick, with improper form and a combination of the above it caused the problem.

Issue is, they aren't going away.
What do you guys think ?
 
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