Panther06
New member
how is this for a post workout shake
1cup non fat milk
14oz of grape juice
2 scoops whey
10g creatine
10g gluatamine
1.5hr later the same without creatine and gluatamine
right now for my pre workout it is usualy a meal of turkey sandwhich wheat bread, easy mac and a apple about an hour/half before workout. any suggestions for the pre or post workout meals?
1cup non fat milk
14oz of grape juice
2 scoops whey
10g creatine
10g gluatamine
1.5hr later the same without creatine and gluatamine
right now for my pre workout it is usualy a meal of turkey sandwhich wheat bread, easy mac and a apple about an hour/half before workout. any suggestions for the pre or post workout meals?