Coached session this afternoon for an arm workout. Prob ~45-50 mins, lots of volume to failure/burn out sets.
Free motion cable curls:
5 plates x 12
6 plates x 10
7 plates x 10
8 plates x 10
Free motion seated overhead triceps ext:
3 sets of 10, ascending weights
Close grip TRX biceps curls x 12,10,10
100 rep challenge:
45#, reps to 100. Goal is to never put the barbell down. Got to about 50 or so reps and then it was a huge burn, by the last 20 reps I could barely grip the BB.
Yes, he had me curling in the squat rack!
Single arm DB lying triceps ext
Assisted dips to failure:
+110# - hit about 23 or so reps, lost count for remainder of the sets.
Pre: 1 scoop Total War, 5g glutamine
Intra: 1 scoop True Athlete Endurance formula (aminos + 1g Peak02, got this on clearance at VS for ~$9), 1 scoop Versalyte, 1 scoop Tango, 6g taurine.