Scorching fat with SUPERNOVA (sponsored)

SilentSavage0523

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Thickness problem seems to have went away. Started shaking by turning upside down and hitting against palm for a bit then shaking normal
 

SilentSavage0523

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18 min weighted vest run. Vest was nice and snug holding in the Supernova.
 
HIT4ME

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I wear a weighted vest every time I run too. Only, it's inside of my skin, not outside.
 

SilentSavage0523

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1 mile run
Primary
Squats
225x3x3

Secondary
Tri set
Front, side, and rear delta raises
4x10

1 arm Db Ohp
40x2x10
45x8
55x5

Straight arm pull downs
1x25
2x15
1x triple drop set of 30 reps

Machine Ohp
1 set of rest pause to 50 reps
Also playing a sport for work this morning.

Nice sweat going. Not only on chest and stomach were Supernova was applied but seemed to be increased all over
 

SilentSavage0523

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Getting ready to head to the gym. But figured it throw up some 2 week updates.
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SilentSavage0523

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Warm up bike for 10 min
Primary
Deadlifts
315x3x3

CG underhand bent BB rows
135x3x10

Snatched grip bent BB rows
135x3x8

Secondary
Incline Db press
60x4x10

Hammer strength Incline press
4x15

Cable chest press
4x15

Some arm work
 
Kaprice

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Looking good!
 

SilentSavage0523

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Got home and knocked out about 2 hours of yard work
 
dsade

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Anything that gets on your hands won't be absorbed so well, so the bag helps spread it without the worry of wasting too much product. I just use Germ-X as I got a big bottle cheap. They are all pretty much the same I believe. It's the alcohol content you're looking for, but DSade pointed out in another thread NOT to use TOO much hand sanitizer, as you want it to be absorbed slowly so that it stays localized and doesn't pass the dermal barrier too quickly before getting absorbed into the skin, which would make it more systemic and less localized at that point.

DSade also suggested I may be applying too much because he doesn't have that goopy experience, so maybe I need to back off a little.
In this case it's the opposite. We want transit through all of the dermal layers as quickly as possible in order to avoid capillaries from picking it up and sending it systemic. You can add a little alcohol and/or a little water, and you can also heat it up in the microwave for a few seconds.
 

SilentSavage0523

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2 hours of rugby practice today. So cardio is done.
 

SilentSavage0523

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Not sure yet. This was frost practice. Amd I've never really played before. Besides a bit of 7s back in college and a touch league this summer.
 

SilentSavage0523

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Rest day today. Besides some touch rugby tonight
 

SilentSavage0523

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20 min run this morning before work
 

SilentSavage0523

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Primary
Ohp
Warm up
Sh*t loads of cable front and side raises and straight 1 arm push downs
Light Db Ohp
Couples sets for lots of reps
Working sets
135x3x3
SS with
Machine back ext
3x10

Secondary
Pause Squats
135x5x5
SS with leg press
5x10

Front Squats
135x5x5

Db 1 arm ground to overhead with oh squat
30x4x fail
SS with
Bent over Db Shrugs
4x10

Pull ups
3x failure
Short, sweet and quick. And a he'll of a sweat
 

SilentSavage0523

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This morning took a 30 min bike ride as more of a active recovery. Will be off to rugby practice tonight so should get some nice cardio in.
 

SilentSavage0523

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So today I took as a full blown rest day. Much needed. Back to the grind tomorrow starting with some training in the morning followed by basketball with work people's then rugby practice after work tomorrow night.

Time to take what is mine.
Dominate Failure and
No looks back.
 

SilentSavage0523

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Primary Bench day
Warm ups
Pull downs
4x25
SS with
Tri push downs
4x25
Some light benching working up to
Working sets
205x5x2

Secondary
V bar low cable row
4x15, last set drop set plus 15 more reps

Db rows
70x4x8
SS with weighted back raises
40kbx4x10

Kb z press
4x10

Now on to play some ball.
 

SilentSavage0523

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Weight first thing this morning ingredients 229.2. All time low so far but it's also the first time I have weighted myself in the morning. So I figure give or take a couple pounds.
 

SilentSavage0523

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So I have decided to go ahead and move into my volume block starting today.

Primary Bench day
Warm up
Tri push downs
4x25
Empty bar Bench
4x25
Working sets
95x10
115x10
135x3x10
115x3x10
95x2x10
SS with
Kb swings
30lbx10x10

Secondary
Snatch grip bent rows
135x10x10
SS with
Kb swings
10x10

Db rows
65x3x10
SS with some bis

Simple but effective today.
 

SilentSavage0523

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Last game of touch rugby was last night so got a nice but of cardio done. And a 20 min run this morning.

So I have also started running my bottle under hit water before shaking as I have seen in other logs and it does seems to help with the thickness and makes it easier to apply
 
Kaprice

Kaprice

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While running it under hot water, I also bang the bottom corner against the bottom of the sink as I rotate the bottle.

I think that helps get goop unstuck from the wall.

And once the liquid has warmed up, I shake it some while still under the running water.

Then I shake it one last time (several shakes) once it's out of the water.
 

SilentSavage0523

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Morning cardio compelete
15 min hi it cardio
150m sprint
50 m walk

Then 5min 45 lb plate weighted carry
 

SilentSavage0523

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Also had rugby practice tonight for 2 hours. So a sold day. Will be training tomorrow after work.
 

SilentSavage0523

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Primary Squats
Warm up
Leg extra SS with leg Curls
4x25
Squats
Barx2x15
Working sets
135x10x10
SS with Kb swings
40x10x10

Secondary
Seated Db Ohp
40x10x10

Tri set
Seated front,side and rear raises
3x10

Seated Snatch grip Ohp
45x10
65x10
85x10

Facepulls
4x15

Then a ton of cable raises and rotations
 

SilentSavage0523

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So put on my last little bit of Supernova on yesterday before rugby practice. I have really enjoyed this product. I could really tell the different in increased body heat in the areas that I applied the product to and also increased sweating in the same areas. Bro science has always preached no such thing as localized fat loss but this product straight up tells that bro science to [email protected] off. And does just that.


Continue working hard
Take what you want
And dominate Failure.
 

SilentSavage0523

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dsade

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4 inches at the navel (that's what she said) is pretty amazing for only 4 weeks. How are your pants fitting?
 
Kaprice

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Impressive stuff, man! Way to go.
 

SilentSavage0523

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Thanks. I will continue to log over on my normal training log also.
 
KimChee75

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Wow, the overall leaning+ reduction in the stomach area in this and the other threads I'm seeing is really impressive..
 
Jebrook

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Wow, the overall leaning+ reduction in the stomach area in this and the other threads I'm seeing is really impressive..
I agree. I'm impressed with my results without strict dieting or even a deficit:).
 
wesb2387

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I agree. I'm impressed with my results without strict dieting or even a deficit:).
Haha I'm also impressed. I've done minimal cardio in the last month and haven't been to strict with the diet.
 
taman6886

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Wow, huge difference Man. Loved how you kept killing it day in and day out
 

SilentSavage0523

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vascopro

vascopro

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Will do. And you are already lean so the results you will get will be even more noticeable
Thanks!

The problem is always to lose the stubborn areas I have to drop too much the calories and end up losing too much muscle...
 

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