This is a sample day i've come up with.
(I'm bored at work)
1 7 or 8 am
1 cup Rolled Oats
1 cup Egg Whites
2 10am
2 scoops Whey
1 piece Fruit
3 1230pm
Small Garden Salad w/ Tuna or Chicken
1 small Yogurt
1 package Instant Oatmeal
4 4pm
2 scoops Whey
1 piece Fruit
5 7pm
8-12 oz. Meat/Fish/Poultry
1 cup Steamed Veggies
6 9pm
Casein Protein Shake
Cottage Cheese
1 oz Almonds
* 1.5-2 gals of Water
** @ 530 detour bar (pre-workout)
The breakdown from fitday is:
grams/cals%/total
Total: 3058
Fat: 65/581/20%
Sat: 12/111/4%
Poly: 22/200/7%
Mono: 24/214/7%
Carbs: 335/1150/40%
Fiber: 48/0/0%
Protein: 287/1146/40%
Alcohol: 0/0/0%
...basically 40/40/20...
What do you guys think, good maintainence diet?
(I'm bored at work)
1 7 or 8 am
1 cup Rolled Oats
1 cup Egg Whites
2 10am
2 scoops Whey
1 piece Fruit
3 1230pm
Small Garden Salad w/ Tuna or Chicken
1 small Yogurt
1 package Instant Oatmeal
4 4pm
2 scoops Whey
1 piece Fruit
5 7pm
8-12 oz. Meat/Fish/Poultry
1 cup Steamed Veggies
6 9pm
Casein Protein Shake
Cottage Cheese
1 oz Almonds
* 1.5-2 gals of Water
** @ 530 detour bar (pre-workout)
The breakdown from fitday is:
grams/cals%/total
Total: 3058
Fat: 65/581/20%
Sat: 12/111/4%
Poly: 22/200/7%
Mono: 24/214/7%
Carbs: 335/1150/40%
Fiber: 48/0/0%
Protein: 287/1146/40%
Alcohol: 0/0/0%
...basically 40/40/20...
What do you guys think, good maintainence diet?