Rocket is Getting Shredded with a little help from Vital Alchemy & Strong Supplements !

Rocket3015

Rocket3015

Legend
Happy New Year !!! Just like half of the world, I am looking to drop a few pounds and get leaner for 2022. Luckily I know people, the good folks at Strong Supplements have offered to give me a hand. They sent me a 30 day supply of Naturally Shredded by Vital Alchemy. I will be logging this product for the next month in my attempt to get harder and leaner. My goal is not so much weight lose but waist lost, I would like to end up in my 32" jeans (Currently wearing tight 34's) and somewhere around 180-175lbs. I will be lifting fasted in the am 5 days a week with 1 or 2 days of cardio, lifting workouts will last about 1 hour and cardio about 45 minutes. I will be starting Monday January 3 and will post my starting weight and some pictures. Thank you @musclemaker @LeanEngineer @Afi140 for having faith in me and letting me do this. Now since it's still December I think I will get a cup of coffee and a cookie

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Nice! Looking forward to the feedback brother. Happy New Years!
 
In on this for sure! Excited to hear your feedback as well!
 
Looking forward to your first day update with pics!
 
Nice looking product. Man that theobromine and cocoa get me jacked up but also makes me feel hypo easily too.
 
Day 1 January 3rd Body Weight 193lbs

I was really hoping to start this log at about 190 but I was attacked by a lot of Christmas cookies and my youngest daughter baked me a Blueberry Pie for Christmas (May Favorite).

Seeing as I work out at 4am and the instructions on my bottle of Vital Alchemy Shredded state "Take 1 serving (3 Capsules) per day, 30 minutes before workout" I decided that the caffeine in it would serve as my Pre-Workout and it did deliver this morning on energy and focus, in fact I had a bit of a high energy buzz (that's a good thing. I also noticed that it did a good job of curbing my hunger all morning. I had no unwanted side effects and am very happy so far.

Today's Workout, Chest & Back

Pec Deck 4 sets of 20 reps
Machine Rows 8 set 20-6 reps
Smith Machine Incline Press 4 sets 15-10 reps

Finished off with 100 reps on the Life Fitness Ab Crunch Machine

Nutrition

Calories 1,779
Fat 35g
Carbs 146g
Protein 214g

Starting Pic

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Looking good bro and very promising initial review! Appreciate it and look forward to your progress
 
Afi140 said:
Looking good bro and very promising initial review! Appreciate it and look forward to your progress
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I think this is going to be good!!
 
Rocket3015 said:
it did deliver this morning on energy and focus, in fact I had a bit of a high energy buzz (that's a good thing. I also noticed that it did a good job of curbing my hunger all morning. I had no unwanted side effects and am very happy so far.
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Nice! Glad to hear the first serving treated you very well and provided clean energy! :)
 
Now This Is A Deal !!

Naturally Shredded by Vital Alchemy​

GET 40% OFF
use code: SHREDDED40
72 hours ONLY!!!!!!​
 
Rocket3015 said:
Now This Is A Deal !!

Naturally Shredded by Vital Alchemy​

GET 40% OFF
use code: SHREDDED40
72 hours ONLY!!!!!!​
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That’s what I’m saying! 40% off and the perfect time to stock up!
 
Day 2 Weight 192lbs (-1)

Today's Workout, Bi's & Tri's

Leaning Curls 5 set 30 reps (done like 21's)
Tricep Press Downs 5 sets 20-18 reps
Cable Curls 3 sets 20 reps
Machine Dips 3 set 20-12 reps

Finished off with Hyper Extension for my Lower Back

Nutrition

Calories 1,911
Fat 50g
Carbs 145g
Protein 220g

Notes
I am really surprised (Pleasantly) how hard the stimulant side of Shredded hits, 20 minutes after taking it I am ready to go and feeling invincible, I rule the gym!! The apatite suppression is also a real plus !!
 
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My man. Good stuff. Hitting arms today as well
 
Rocket3015 said:
Day 2 Weight 192lbs (-1)

Today's Workout, Bi's & Tri's

Leaning Curls 5 set 30 reps (done like 21's)
Tricep Press Downs 5 sets 20-18 reps
Cable Curls 3 sets 20 reps
Machine Dips 3 set 20-12 reps

Finished off with Hyper Extension for my Lower Back

Nutrition

Calories 1,911
Fat 50g
Carbs 145g
Protein 220g

Notes
I am really surprised (Pleasantly) how hard the stimulant side of Shredded hits, 20 minutes after taking it I am ready to go and feeling invincible, I rule the gym!! The apatite suppression is also a real plus !!
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Nice workout!

Definitely take advantage of the discount code on this product at Strong Supplement Shop while it lasts!
 
My goal is to have my picture replace this guy !!

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Rocket3015 said:
Day 2 Weight 192lbs (-1)

Today's Workout, Bi's & Tri's

Leaning Curls 5 set 30 reps (done like 21's)
Tricep Press Downs 5 sets 20-18 reps
Cable Curls 3 sets 20 reps
Machine Dips 3 set 20-12 reps

Finished off with Hyper Extension for my Lower Back

Nutrition

Calories 1,911
Fat 50g
Carbs 145g
Protein 220g

Notes
I am really surprised (Pleasantly) how hard the stimulant side of Shredded hits, 20 minutes after taking it I am ready to go and feeling invincible, I rule the gym!! The apatite suppression is also a real plus !!
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That theobromine and Cocoa Extract are like crack to me. Wonder if it's because they come from the same plant... :P However there are plenty other goodies in there to give you a nice kick.
 
MrKleen73 said:
That theobromine and Cocoa Extract are like crack to me. Wonder if it's because they come from the same plant... :p However there are plenty other goodies in there to give you a nice kick.
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I am really enjoying the like Speed Effect !!
 
Day 3 Weight 191lbs (-2)

Today's Workout, Fasted Cardio - Core

Treadmill 35 Minutes Heart Rate 153 BPM
Side Planks
Oblique Crunch
Bar Twist
Lower Abs
Foam Roll Legs & Back

Nutrition

Calories 1,984
Fat 83g
Carbs 87g
Protein 226g

Notes
I spent a good bit of the day peeing I believe the Dandelion Extract is kicking in !! The energy for Fasted Cardio was great!
@MrKleen73 Stated That theobromine and Cocoa Extract are like crack to me. I am really enjoying this effect of Shredded.
 
Rocket3015 said:
My goal is to have my picture replace this guy !!

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Glad your goals are to look like me ;)


JK My goals are to look like this as well :)
 
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation
 
Potbelly said:
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation
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I'm just hoping to get leaner and keep the little bit of size I have.
 
Rocket3015 said:
I'm just hoping to get leaner and keep the little bit of size I have.
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You have good size! I hope I look like you when I’m you’re age!
 
Day 4 Weight 190lbs (-3)

Today's Workout, Delts

Seated Machine Shoulder Press 5 sets 20-15 reps
Bent Over Rear Lateral Raises 5 sets 20-12 reps
Side Lateral Raises 5 sets 20-10 reps
Front Plate Raises 4 set 20-15 reps

Nutrition

Calories 1,666
Fat 57g
Carbs 119g
Protein 178g

Hyper Extension - Lower Back

Notes

Nothing really new today, I did notice the belt is less snug!
 
Rocket3015 said:
Nothing really new today, I did notice the belt is less snug!
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Always a sign that progression is taking place!

I've got shoulders today myself.
 
Yeah yeah yeah! Let’s get it. I’m a little disappointed I wasn’t the first tag though haha
 
ZOO said:
I respect a man who dives head first into bush.
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I slept through my 245am alarm this morning and missed training. Woke up at 430am and looked over at my spouse in her sexy camo pajamas....got things stirred up a bit and went for the head first dive and got rejected 🙃, her response was "we aint got time for all that this morning" . I did get to lay the morning wood though
 
I’m in! Thanks for the tag! You already look great! Can’t wait to see your results!
 
BOSSMAN said:
I slept through my 245am alarm this morning and missed training. Woke up at 430am and looked over at my spouse in her sexy camo pajamas....got things stirred up a bit and went for the head first dive and got rejected 🙃, her response was "we aint got time for all that this morning" . I did get to lay the morning wood though
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My Man 👊
 
Day 5 Weight 189lbs (-4)

Today's Workout, Fasted Cardio - Lower Back

OK, Maybe a bit of a joke, we got about 4" of snow over night so I shoveled the drive this morning in place of my training. It took about 45 minutes and definitely was a good workout. I will say I do believe Vital Alchemy's Naturally Shredded helped with the energy and focus it provided.

Nutrition

Calories 1,740
Fat 60g
Carbs 105g
Protein 189g


Notes

A few notes today, first off I am not so naive enough to believe that the 4lbs I am down is 100% fat lose, but I do know my midsection is much tighter and I am happy with the progress the mirror shows. The other note is about the Energy and Focus that Naturally Shredded provides, I'm not sure how to describe it but I really like it. I feel really amped up but not over the top and absolutely no crash. I guess for me it's perfect!
 
Rocket3015 said:
Day 5 Weight 189lbs (-4)

Today's Workout, Fasted Cardio - Lower Back

OK, Maybe a bit of a joke, we got about 4" of snow over night so I shoveled the drive this morning in place of my training. It took about 45 minutes and definitely was a good workout. I will say I do believe Vital Alchemy's Naturally Shredded helped with the energy and focus it provided.

Nutrition

Calories 1,740
Fat 60g
Carbs 105g
Protein 189g


Notes

A few notes today, first off I am not so naive enough to believe that the 4lbs I am down is 100% fat lose, but I do know my midsection is much tighter and I am happy with the progress the mirror shows. The other note is about the Energy and Focus that Naturally Shredded provides, I'm not sure how to describe it but I really like it. I feel really amped up but not over the top and absolutely no crash. I guess for me it's perfect!
Click to expand...

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Rocket3015 said:
Day 5 Weight 189lbs (-4)

Today's Workout, Fasted Cardio - Lower Back

OK, Maybe a bit of a joke, we got about 4" of snow over night so I shoveled the drive this morning in place of my training. It took about 45 minutes and definitely was a good workout. I will say I do believe Vital Alchemy's Naturally Shredded helped with the energy and focus it provided.

Nutrition

Calories 1,740
Fat 60g
Carbs 105g
Protein 189g


Notes

A few notes today, first off I am not so naive enough to believe that the 4lbs I am down is 100% fat lose, but I do know my midsection is much tighter and I am happy with the progress the mirror shows. The other note is about the Energy and Focus that Naturally Shredded provides, I'm not sure how to describe it but I really like it. I feel really amped up but not over the top and absolutely no crash. I guess for me it's perfect!
Click to expand...

4lbs in 5days is no joke. Fat or not, you’re definitely losing weight. That’s some serious work. Are you planning to add any natty muscle builders to the mix?
 
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