right delt is killing me

[50Magnum]

Only when I try to do shoulder press or bench press my right delt hits hard on me. I can barely bench touch and go now; I know best thing to do is just rest and try to rehab the injury. But for most pressing exercises is it possible there is a good shoulder brace that I could use while working out? I know about Mark Bell's slingshot; but I would much rather have one where I can where underneath a t shirt or something.

 

[John Smeton]

Dont do exercises that hurt it

maybe try some shoulder or bench press light after a couple months of physica therapy and new exercises, and see how it goes.

 

[John Smeton]

I just paid and got some deep tissue done on my rear delt today

 

[John Smeton]

so while I might get another deep tissue massage I have these five dollar things I bought at wal mart that are fantastic. I know hands are better, these things are godsend for massaging.

 

[EMPIREMIND]

You may have a tear... front delt is in pain?