JKurz1
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Anyone use them postworkout with their shakes???
Agreed, I never consume them.Rice cakes are junk food, might as well be eating candy. They have a GI of like 82. Read the ingredients: rice flour, sugar, corn (with germ removed), maltodextrin, salt, high fructose corn syrup, milk, natural and artificial flavors, etc.
Junk
ummm...no! go organic.....Rice cakes are junk food, might as well be eating candy. They have a GI of like 82. Read the ingredients: rice flour, sugar, corn (with germ removed), maltodextrin, salt, high fructose corn syrup, milk, natural and artificial flavors, etc.
Junk
Now those sound pretty good. Thanks for postin that. I may have to pick some up and give em a try as an occasional treat. (Don't care for evaporated cane juice even though it's better for you than refined crap but everything in moderation, right?)Brown rice whole grain goodness
- Gluten Free
- Wheat Free
- 100% organic
- Kosher
- No artificial flavors
- No artificial colors
- No trans fats
Ingredients:
Organic whole grain brown rice, organic popcorn, organic evaporated cane juice, organic caramel flavor, organic molasses, sea salt, organic butter flavor (contains milk, contains soybean oil).
RICE CAKES AND GRANOLA BARS FOR CHEATS???/ get real bro.....what has this world come to? Cutting for a show, ok fine, but trying to gain mass> No such thing....I'm talking rice cakes for POST WORKOUT nutrition.I eat granola bars once and a while. Your gonna go crazy if you don't have a little cheat snack. I eat clean 6x a day 7 days a week. It's insane, I feel good about it but you need something to enjoy and rice cakes is something. Big deal if it's GI is 82, you can eat clean and still enjoy a snack once and a while. If your cutting bulking or even trying to gain LBM it's ok. On the opposite if I was dieting for fatloss than I wont touch it.
For the guys who love oats, don't you get diarrehea like symptoms every day? I incorporated that into my diet for a few weeks and had to go to the bathroom HARD, it's like a waterfall coming from my ass sometimes. Wheat bread sucks but I think it's the best complex. Stick some natural peanut butter on it and there you go.
:hammer: Wow dude your are total misunderstanding me. What I said is I eat 6 meals a day CLEAN, actually BOBO made me the diet. I have rice cakes(sometimes) after a workout which there is nothing wrong with that. If there is I'd LOVE to hear it since I'm not talking it as part of my complex carbs. As for a granola bar, I have one a day lets say during work since my work requires a lot of physical activitiy and endurance, extra carbs, even is it's sugary isn't a bad IDEA, if I sat around at an office all day than I wouldn't do it, eveything is bad in excess but in moderation wont hurt you. I'm not gonna have a protein bar as a snack since I save those incase I am at school in a 3 hr class and have NO OPTION of eating. I wont pull out a chicken breats a potato. A protein bar as a meal in that situation is better than nothing at all. You do whatver you can. So for the point the GRANOLAS and Rice cakes aren't apart of my meal but more in between if I ever need something to munch on. I have been doing this for 2 weeks now and my BF has dropped 1%, not increased so it's not doing any harm and my weight has gone up. I aint complaining.RICE CAKES AND GRANOLA BARS FOR CHEATS???/ get real bro.....what has this world come to? Cutting for a show, ok fine, but trying to gain mass> No such thing....I'm talking rice cakes for POST WORKOUT nutrition.
Oats and dirrehea??? WHAT?? Should be quite the opposite, esp. with all that fiber!
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