Regaining Weight After Being Sick

[AndrewMcD]

I caught strep throat last week...WAY rougher than I remember as a child. Could barely eat or drink for three days and can still really only get down soft, cold foods.

I've lost 7 pounds in about four days. It's really discouraging after a summer of progress and hard work...

Are there any tips, insights on how to regain this intelligently?

I'm hoping some of that is just water weight.

 

[Resolve10]

You'll be fine, that isn't that long. Just ease back into training as you need and things should bounce back pretty quickly, I wouldn't overthink it.