After having a pretty good streak of progress at the gym, unfortunately it's come to a screeching halt due to the stomach flu. I've had to take almost a week off due to needing to recover.
Curious what y'all do to get back on track with your diets, and what adjustments you've made that have improved your health after GI issues.
Curious what y'all do to get back on track with your diets, and what adjustments you've made that have improved your health after GI issues.