enhanced
Well-known member
- Awards
- 4
So, about 4 months ago, my 13 year old son told me (49 years young), that he was faster than me.. Son please...
So, we ended up on the street.
Roughly 45 yards later, my hamstring said hell naw!!!
I limped with a sore leg for a solid month.. The pain finally started to go away.
Now, I'm back in the gym, dealing with lower back issues, so I started doing the hyperextensions. I figured those could help strengthen my core.
I would do them maybe once a week.
Well, today, I did them with a 25.. I've finally figured out why my hamstring would hurt every so often!! Today, I can barely walk!!
Is there anything I can do to help heal this up??
I'm an active person and don't do well sitting on the sidelines..
So, we ended up on the street.
Roughly 45 yards later, my hamstring said hell naw!!!
I limped with a sore leg for a solid month.. The pain finally started to go away.
Now, I'm back in the gym, dealing with lower back issues, so I started doing the hyperextensions. I figured those could help strengthen my core.
I would do them maybe once a week.
Well, today, I did them with a 25.. I've finally figured out why my hamstring would hurt every so often!! Today, I can barely walk!!
Is there anything I can do to help heal this up??
I'm an active person and don't do well sitting on the sidelines..
