Overveiw
Well I have been mentioning this stack for a while now but never felt the urge to go for it as I am not huge into supplements. Main reason I want to try this is I havent been using creatine in a while which is a staple and now that I am finally starting that back up why not try this stack as I feel it has promising results so here it goes.
Diet
Some of you may know I have been under Bobo's program for a while (first cut then bulk.) I dont think I really need to say much about this as its nailed down and in respect to FLA Nutrition won't post it up.
Supplements
Thanks to the help of people on the board I came up with this:
USP Labs Powerfull Double Dosed
SNS CVM Xtreme Creatine
Scivation Xtend
Staples:
Anabolic Innovations WPI
Calcium, Magnesium, Zinc, Vitamin C daily
Training
I will be following a TUT program that was laid out by Bobo. It has been working great for me and have high hopes with it coupled with the stack.
As for updates I will not be posting up entire workouts (again in respect to FLA Nutrition) but if its ok with Bobo I will post some excercises (the more major ones like bench, squat, incline and the like) and post up the last set and not the entire scheme.
Time Frame
I plan on running the double dosed powerfull for atleast 6 weeks and if I still feel that Im benefiting from it at that point I will continue on to 8 weeks. I will continue use of CVM Xteme and Xtend for entire 8 weeks regardless before a break from creatine.
Goals
As with anyone in a bulking cycle I am hoping and working my ass off to put on as much muscle as humanly possible between know and December 1st when I start cutting. However with this stack in particular Im hoping to increase strength to help achieve my indivdual exercise goals and help put on lbm (weight gain I attribute more to proper eating rather than the stack but we shall see)
Heres some of the exercise goals I was mentioning:
Bench Press: Goal: 225x8 for 3 sets or with Dumbells 95X8 3 sets.
Squat:315-365 for atleast one complete set.
Leg Press: 700 for a complete set.
Pull Ups: BW+ 45lbs (this is a reach but I can dream )
Bicep Curl: 50 for a complete set.
These are the major lifts I can think of but the stack should have a effect on all exercises hopefully. However I will be using these lifts and some others (and the mirror) to judge effectivness of the stack.) As the days go on and I post certain lifts from exercises you can see where Im at.
Stats
Height: 6'4
Weight: 200
Will get measurments tommorow
Side Effects
Well since I havent really ever tried a supplement like powerfull I can only go by what I have heard as to what to expect. From reading Im looking froward to increased libido and most importantly the effects wit will have on my sleep. With school starting my sleep time will be decreased so the sleep I do get (still going to be atleast 7 or 8 hours hopefully) needs to be deep and restfull.
I have all items arriving shortly (monday being the latest) so I am very excited to get this started.
And finally as for the reques for pictures I will be posting them however not in the beggining. I feel that before and afters are the best way to go rather than pre now and post later.
Well I have been mentioning this stack for a while now but never felt the urge to go for it as I am not huge into supplements. Main reason I want to try this is I havent been using creatine in a while which is a staple and now that I am finally starting that back up why not try this stack as I feel it has promising results so here it goes.
Diet
Some of you may know I have been under Bobo's program for a while (first cut then bulk.) I dont think I really need to say much about this as its nailed down and in respect to FLA Nutrition won't post it up.
Supplements
Thanks to the help of people on the board I came up with this:
USP Labs Powerfull Double Dosed
SNS CVM Xtreme Creatine
Scivation Xtend
Staples:
Anabolic Innovations WPI
Calcium, Magnesium, Zinc, Vitamin C daily
Training
I will be following a TUT program that was laid out by Bobo. It has been working great for me and have high hopes with it coupled with the stack.
As for updates I will not be posting up entire workouts (again in respect to FLA Nutrition) but if its ok with Bobo I will post some excercises (the more major ones like bench, squat, incline and the like) and post up the last set and not the entire scheme.
Time Frame
I plan on running the double dosed powerfull for atleast 6 weeks and if I still feel that Im benefiting from it at that point I will continue on to 8 weeks. I will continue use of CVM Xteme and Xtend for entire 8 weeks regardless before a break from creatine.
Goals
As with anyone in a bulking cycle I am hoping and working my ass off to put on as much muscle as humanly possible between know and December 1st when I start cutting. However with this stack in particular Im hoping to increase strength to help achieve my indivdual exercise goals and help put on lbm (weight gain I attribute more to proper eating rather than the stack but we shall see)
Heres some of the exercise goals I was mentioning:
Bench Press: Goal: 225x8 for 3 sets or with Dumbells 95X8 3 sets.
Squat:315-365 for atleast one complete set.
Leg Press: 700 for a complete set.
Pull Ups: BW+ 45lbs (this is a reach but I can dream )
Bicep Curl: 50 for a complete set.
These are the major lifts I can think of but the stack should have a effect on all exercises hopefully. However I will be using these lifts and some others (and the mirror) to judge effectivness of the stack.) As the days go on and I post certain lifts from exercises you can see where Im at.
Stats
Height: 6'4
Weight: 200
Will get measurments tommorow
Side Effects
Well since I havent really ever tried a supplement like powerfull I can only go by what I have heard as to what to expect. From reading Im looking froward to increased libido and most importantly the effects wit will have on my sleep. With school starting my sleep time will be decreased so the sleep I do get (still going to be atleast 7 or 8 hours hopefully) needs to be deep and restfull.
I have all items arriving shortly (monday being the latest) so I am very excited to get this started.
And finally as for the reques for pictures I will be posting them however not in the beggining. I feel that before and afters are the best way to go rather than pre now and post later.