PFlow's Body Beast workouts + PED logs

PoSiTiVeFLoW

PoSiTiVeFLoW

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Here's a fairly reasonable visual guide
Well got in a "build Chest" body beast disc in today, work issues arose so.. save Tris for arms day on the bulk disc.

Waiting on my Ultra Epi(sponsored) to co log here for Iconic Formulations. Got their 1-andro and 4-andro TD coming as well (unsponsored) they look like one heck of a Strong andro TD stack.

So I'ma just Cruse on light 4andro (BSL Brutal 4ce) until my iconic stack arrives for the sponsor/unsponsored dual log! Try to sneak in post first andro cycle blood before the icon stack if my kids ever let me out of the house.

Also CA just went back on Covid lock-down..
 

Whisky

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Well got in a "build Chest" body beast disc in today, work issues arose so.. save Tris for arms day on the bulk disc.

Waiting on my Ultra Epi(sponsored) to co log here for Iconic Formulations. Got their 1-andro and 4-andro TD coming as well (unsponsored) they look like one heck of a Strong andro TD stack.

So I'ma just Cruse on light 4andro (BSL Brutal 4ce) until my iconic stack arrives for the sponsor/unsponsored dual log! Try to sneak in post first andro cycle blood before the icon stack if my kids ever let me out of the house.

Also CA just went back on Covid lock-down..
yeah I heard stuff was shutting back down over there. We have a little of that in the uk (not that gyms were open anyway yet)

i did enjoy the andros when I ran them, under rated imo
 
PoSiTiVeFLoW

PoSiTiVeFLoW

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yeah I heard stuff was shutting back down over there. We have a little of that in the uk (not that gyms were open anyway yet)

i did enjoy the andros when I ran them, under rated imo
Exactly my thoughts on underrated. One of the best cycles I've had, great way to get back at lifting.. AND low sides.

I'm almost convinced if your older, low T from gear abuse.. you can live on moderate 4-andro (4-DHEA) with liposomal or cyclosomal delivery tech, dose daily. I got rid of my leftover gyno on this recent andro, Hexadrone intro cycle. Not even sure how that works. Super happy about it though!

Feels like a nice TRT, but no pin! And 1-andro and 19-nor andro also pretty handy for strength and recovery.

Don't feel supressed at all, good sex drive and lets see how my blood markers look next week maybe.
 

Whisky

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Exactly my thoughts on underrated. One of the best cycles I've had, great way to get back at lifting.. AND low sides.

I'm almost convinced if your older, low T from gear abuse.. you can live on moderate 4-andro (4-DHEA) with liposomal or cyclosomal delivery tech, dose daily. I got rid of my leftover gyno on this recent andro, Hexadrone intro cycle. Not even sure how that works. Super happy about it though!

Feels like a nice TRT, but no pin! And 1-andro and 19-nor andro also pretty handy for strength and recovery.

Don't feel supressed at all, good sex drive and lets see how my blood markers look next week maybe.
defo a worthy cycle for anyone. Tbh I lost test too much to think about not pinning it now but who knows what the future holds 😂
 
Smont

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defo a worthy cycle for anyone. Tbh I lost test too much to think about not pinning it now but who knows what the future holds 😂
I dont really get nothing from 1 or 4 andro, epiandro tho, I like that stuff. Especially around 1000mg
 
PoSiTiVeFLoW

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I dont really get nothing from 1 or 4 andro, epiandro tho, I like that stuff. Especially around 1000mg
1000mg huh? Ahh so that's what my Dymethazine (which is epi-andro, Hi-Tech pharma) gives you 90tabs at 250mg. Three per day at 750mg for 30 day cycle in a bottle.

Well the Ultra-Epi I have coming from Iconic will be a good way to test high dose.

I'm also feeling the need for Abs wanna run either 3-AD or my RAD after the iconic log in August-Sept.

Need to lean up so I can use Nanodrol/nano-1T cycle most effectively in November time. Need to kill my recent dirty bulk fluff, lean up before using fancy MSten.
 
PoSiTiVeFLoW

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defo a worthy cycle for anyone. Tbh I lost test too much to think about not pinning it now but who knows what the future holds 😂
Oh i still have 10x vials of Test E300 from Advancedpharma.de, that's stuff is hella potent. But I had a wierd experience. Self pin Test E and other things no gyno issues with that or PH, all logged on here no issues over a couple years.

However after a rough Tren Ace run (the Tren was great, I got stressed on it and was post benzo withdraw seizure trying to push myself too fast to recover) before I stopped off the board for awhile to just clear up and heal... I got sensitized and had lingering gyno. Endocrinologist, during that time off, put me on nothing but low dose Test Cyp to get (instead of hcg reboot) my balls going again and taper me off.. Which got me out of the mega supressed state I was in back then.. T levels recovered, so that worked I guess.

But even very low dose Test Cyp was aggravating my then quarter coin sized gyno lumps. Couldn't figure it out, Endo refused to believe it was Test cyp ester.

Fast forward to know, I'm healthy with small lingering gyno lumps are going away more quickly just lifting on Andros, nothing else.

But yeah if the lumps go away for good here maybe I'll try the Test E300 stash I have at some point, lol
 
Smont

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1000mg huh? Ahh so that's what my Dymethazine (which is epi-andro, Hi-Tech pharma) gives you 90tabs at 250mg. Three per day at 750mg for 30 day cycle in a bottle.

Well the Ultra-Epi I have coming from Iconic will be a good way to test high dose.

I'm also feeling the need for Abs wanna run either 3-AD or my RAD after the iconic log in August-Sept.

Need to lean up so I can use Nanodrol/nano-1T cycle most effectively in November time. Need to kill my recent dirty bulk fluff, lean up before using fancy MSten.
Ya, when you get to 900/1200 range its similar to winny but more mental agression. U really feel it
 
PoSiTiVeFLoW

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Ya, when you get to 900/1200 range its similar to winny but more mental agression. U really feel it
Oh that's gonna happen then. Might run high Epi-andro, 4-andro (test base), and 3-alpha (3-AD) to get my 13% and fluff back down to 9-10%. I also have a couple RAD/MK cycles I can run to assist in the recomp this year.
 

Whisky

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Ya, when you get to 900/1200 range its similar to winny but more mental agression. U really feel it
yeah totally agree on the epiandro dosing. I had to be 900 plus but at those levels it’s a great fun compound (I used to dose it all pwo)

ah this is making me wanna get some for this cut
 
Smont

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yeah totally agree on the epiandro dosing. I had to be 900 plus but at those levels it’s a great fun compound (I used to dose it all pwo)

ah this is making me wanna get some for this cut
I think I'm gonna grab some of the td to try out, start at 600 and see how it compares to the oral. Its supposed to be stronger my vs mg but I dont have the best luck with transdermal stuff. They work for me, but I dont usually see the added benefit of them being stronger
 
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Ya, when you get to 900/1200 range its similar to winny but more mental agression. U really feel it
Oh that's gonna happen then. Might run high Epi-andro, 4-andro (test base), and 3-alpha (3-AD) to get my 13% and fluff back down to 9-10%. I also have a couple RAD/MK cycles I can run to assist in the recomp this year.
I think I'm gonna grab some of the td to try out, start at 600 and see how it compares to the oral. Its supposed to be stronger my vs mg but I dont have the best luck with transdermal stuff. They work for me, but I dont usually see the added benefit of them being stronger
Cool, that's pretty much what I am doing I just tried low dose Epi-andro from Hi-Tech but not login enough will go TD first at high dose and then oral again higher dose later to see.

From what I read nanoparticulation, cyclosomal delivery, or chloro groups instead of methyl groups are all ways to take "in effective compounds" that got destroyed in digestive tract and make them viable to the blood stream finally... And of course the TD Transdermal are another game changer. More gains... less sides.
 
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Oh that's gonna happen then. Might run high Epi-andro, 4-andro (test base), and 3-alpha (3-AD) to get my 13% and fluff back down to 9-10%. I also have a couple RAD/MK cycles I can run to assist in the recomp this year.
Cool, that's pretty much what I am doing I just tried low dose Epi-andro from Hi-Tech but not login enough will go TD first at high dose and then oral again higher dose later to see.

From what I read nanoparticulation, cyclosomal delivery, or chloro groups instead of methyl groups are all ways to take "in effective compounds" that got destroyed in digestive tract and make them viable to the blood stream finally... And of course the TD Transdermal are another game changer. More gains... less sides.
I honestly can't remember what brands because it's been so long but there use to be a lot of epiandro that was 100mg xbox 90 caps, so I would use 3-6 bttls at a time, its pretty much y i stopped using it. I could get 50 x 50mg winny for the same price as 1 epiandro bttl
 
Smont

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100mg x 90 caps. Autocorrect always turns it to xbox lol. I dont ever even type xbox so idk where it gets it from lol
 
PoSiTiVeFLoW

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Happy Independence Day! Looking forward to get all Iconic next 4-6 weeks with Epi, One and Four andro I'm TD format. Took family on a short hike up local mountains here in Bay for some minor cardio this AM.
 
PoSiTiVeFLoW

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Ugh my legs and lower core conditioning is kinda trash. Did Body Beast 💪 bulk legs disc... Well half of it. Lots of lunges and squats and split squats and step calves raises. Ugh next time I'll make it through through. Break the lower body back in too it seems.
 
PoSiTiVeFLoW

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Well I was just on Roman over the weekend, man they want crazy $150/mo for a script of generic Cialis.

Redic - so whose gonna be my goto research Cialis provider?
 
PoSiTiVeFLoW

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Back over here for a second. Things are going swimmingly well so far the Iconic Formulations log of Ultra-Epi, with their Icon One and Alpha Four.

That said, earlier in my long-term logs here - mentioned I post a pic of my current "cycles briefcase". They ordered in tick-tak-toe grid - see pic here.

1.) As you can see I'm using Androdiol (Hi-Tech Pharma) 4-andro base for most of these cycles.
2.)In complete cycle stacks are 2nd & 3rd column on the right. Need to buy more 4-andro & dermacrine - both in the mail as well... as those will be TRT going forward. No pins needed here for a long time, hopefully.
3.) Other stacks in progress or near complete
[4-andro + RAD-140 + MK-677],
[4-andro + 3-AD],
[Dermacrine + Nanodrol (Nanoparticle M-sten)],
[4-andro + Nano 1-T], even
[Dermacrine + Nanobol (Nanoparticle Mechabol)]
4.) I do have some CEL Cycle support Tubs, TUDCA for the Nano M-sten/Mechabol runs, etc.

**I need to buy more Hexadrone @JoePaul39 and @Ricky10 - anything better than Brawn from US/UK?**

@Chados or @Whisky have you UK guys tried Liquitren from Fusion/Predator? Nanoparticle oral tren sounds like it could be more effective too. Another non-methyl option. I don't want to add LGD-4033 back in too wet. Maybe if LGD-3033 is supposed to be the drier cousin, but not sure if it's safe, etc.

Once I balance the drawer out here the goal is
1.)Iconic Formulation log / recomp of Ultra-Epi and Alpha Four
2.)Hi-Tech Androdiol (4-andro base) + Enhanced Formulations 3-Alpha to continue cut (@SkRaw85 )
<Drop family off in Sri-Lanka for 3-months with inlaws mid-October>
3.)Get back to US and hit the 'hardcore' Nanodrol run with 4-andro or dermacrine for test base.
--
Additional cycles in briefcase for after these first 3.
 

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Whisky

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Back over here for a second. Things are going swimmingly well so far the Iconic Formulations log of Ultra-Epi, with their Icon One and Alpha Four.

That said, earlier in my long-term logs here - mentioned I post a pic of my current "cycles briefcase". They ordered in tick-tak-toe grid - see pic here.

1.) As you can see I'm using Androdiol (Hi-Tech Pharma) 4-andro base for most of these cycles.
2.)In complete cycle stacks are 2nd & 3rd column on the right. Need to buy more 4-andro & dermacrine - both in the mail as well... as those will be TRT going forward. No pins needed here for a long time, hopefully.
3.) Other stacks in progress or near complete [4-andro + RAD-140 + MK-677], [4-andro + 3-AD], [Dermacrine + Nanodrol (Nanoparticle M-sten)], [4-andro + Nano 1-T], even [Dermacrine + Nanobol (Nanoparticle Mechabol)]
4.) I do have some CEL Cycle support Tubs, TUDCA for the Nano M-sten/Mechabol runs, etc.

**I need to buy more Hexadrone @JoePaul39 and @Ricky10 - anything better than Brawn from US/UK?**

@Chados or @Whisky have you UK guys tried Liquitren from Fusion/Predator? Nanoparticle oral tren sounds like it could be more effective too. Another non-methyl option. I don't want to add LGD-4033 back in too wet. Maybe if LGD-3033 is supposed to be the drier cousin, but not sure if it's safe, etc.

Once I balance the drawer out here the goal is
1.)Iconic Formulation log / recomp of Ultra-Epi and Alpha Four
2.)Hi-Tech Androdiol (4-andro base) + Enhanced Formulations 3-Alpha to continue cut (@SkRaw85 )
<Drop family off in Sri-Lanka for 3-months with inlaws mid-October>
3.)Get back to US and hit the 'hardcore' Nanodrol run with 4-andro or dermacrine for test base.
--
Additional cycles in briefcase for after these first 3.
haha, can’t keep up with your logs all over the forum bro

not tried liquitren but I did enjoy their liquidien for sure.....
 
PoSiTiVeFLoW

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haha, can’t keep up with your logs all over the forum bro

not tried liquitren but I did enjoy their liquidien for sure.....
It's only this log (long term started Hexadrone, Andros log) and then Iconic andro TD log *sponsored* since they were kind enough to sponsor. So only two logs :). This is the main one, when not running a sponsor log.

The briefcase and cycles here , plan above- will be back on this long term log, after the Iconic log is done in 4-weeks.

And that's what I meant the Liquidien (not Liquitren).. lol, Freudian typos. Might as well try that for a non methyl option. What did you think of it? Did it shine where other oral/TD trens failed?
 
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PoSiTiVeFLoW

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3 alpha always scores!
IF you look at the 1st column (not the CEL cycle) and the bottom left, is androdiol (4-andro) + EF 3-Alpha (3-AD), I hear good things - so was debating that or the Androdiol + RAD-140 + MK-677 cycle right above in the briefcase on the left there.

If you wanted to recomp/lean up before a Nanodrol + 4-andro run this winter, which would you do?
 
Ricky10

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I don’t currently know of any good Hexadrone :confused:

Someone needs to fill the void!!
 
SkRaw85

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IF you look at the 1st column (not the CEL cycle) and the bottom left, is androdiol (4-andro) + EF 3-Alpha (3-AD), I hear good things - so was debating that or the Androdiol + RAD-140 + MK-677 cycle right above in the briefcase on the left there.

If you wanted to recomp/lean up before a Nanodrol + 4-andro run this winter, which would you do?
Honestly I have only ran 3ad solo. Someone had a log I can’t remember who but they stacked it and had nice results. Have to do a little digging
 
PoSiTiVeFLoW

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Hey so doing real well ok day 2>3 on PCt now.

The two stars of the show Dermacrine from Iconic and Estrogenex 2nd gen from Hi-Tech.

Also Pain RX (natural cox-2 inhibitor) and joint RX from Hi-Tech as well

Didn't do any lifting over weekend but felt fine, Sweat and energy with just Dermacrine and Estrogenex. Did shove, stone flip work on the garden at speed for a workout 💪.

And rowing machine a bit Sunday.

Need to step on the scale and post start of PCT metrics here.

See Ingredients of both Dermacrine and Estrogenex here..

Still having some nagging right top forearm into elbow almost lower bicep soreness... Need massage gun and I ibuprofen, reduce weights on up right rows, etc.
IMG_20200808_145808826.jpg
IMG_20200808_145757395.jpg
IMG_20200809_092935812.jpg
 

Whisky

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It's only this log (long term started Hexadrone, Andros log) and then Iconic andro TD log *sponsored* since they were kind enough to sponsor. So only two logs :). This is the main one, when not running a sponsor log.

The briefcase and cycles here , plan above- will be back on this long term log, after the Iconic log is done in 4-weeks.

And that's what I meant the Liquidien (not Liquitren).. lol, Freudian typos. Might as well try that for a non methyl option. What did you think of it? Did it shine where other oral/TD trens failed?
I actually really liked it bro. A few logs on here had underwhelmed people so I didn’t expect much but it was my first 19 nor and I seem to respond well to them. I did when I ran that as well. Really decent product for lean dry gains
 
PoSiTiVeFLoW

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I don’t currently know of any good Hexadrone :confused:

Someone needs to fill the void!!
Just got my Brawn Hexadrone, from powermyself shop.. perhaps after PCT I'll run Hex, after or with Narrows RAD-140 cycle upcoming here. Want to run them separately at first to make sure each are legit, etc.
 
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@thebigt - dood lovin' the Dermacrine. Had great lift with Body Beast bulk-back disc. It combined with Hi-Tech Estrogenex 2nd gen, is doing nice things for me in PCT so far.

IF PCT goes this well - this is great for mild cycles. I'll save Sustain Alpha for a recovery of Nanodrol or Nanobol (nano methyl M-Sten and nano Mechabol PH liquids from fusion, stronger supression from methyl PH I expect), lift on Dermacrine felt good enough with Estrogenex, don't need to use it yet.

I'll post a final review back on the Iconic log - but Andros helped me made up for lost time out of the gym a bit on these two successful 1+4 andro intro cycles here with Hi-Tech and then Iconic Formulations. And my pee is NOT orange (no liver stress, no ancillaries needed), only mild suppression after 8 weeks, and libido was high weeks 1-5/6.

So sure, will S-drol or DMZ or M-Sten pack on pounds faster, sure, and used right have their place perhaps pre competition. But bread-n-butter & healthier lifting should be non-methyl based. TD Andros and cyclosomal/liposomal oral of the 1, 4, or 19-nor Andros are a potent weapon here, along with some SARMS like RAD-140, or 6-chloro-test (Hexadrone) too.

So with Dermacrine + Estrogenex + joint RX = first PCT lifting I've enjoyed since trying PEDs a few years back.
 
thebigt

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@thebigt - dood lovin' the Dermacrine. Had great lift with Body Beast bulk-back disc. It combined with Hi-Tech Estrogenex 2nd gen, is doing nice things for me in PCT so far.

IF PCT goes this well - this is great for mild cycles. I'll save Sustain Alpha for a recovery of Nanodrol or Nanobol (nano methyl M-Sten and nano Mechabol PH liquids from fusion, stronger supression from methyl PH I expect), lift on Dermacrine felt good enough with Estrogenex, don't need to use it yet.

I'll post a final review back on the Iconic log - but Andros helped me made up for lost time out of the gym a bit on these two successful 1+4 andro intro cycles here with Hi-Tech and then Iconic Formulations. And my pee is NOT orange (no liver stress, no ancillaries needed), only mild suppression after 8 weeks, and libido was high weeks 1-5/6.

So sure, will S-drol or DMZ or M-Sten pack on pounds faster, sure, and used right have their place perhaps pre competition. But bread-n-butter & healthier lifting should be non-methyl based. TD Andros and cyclosomal/liposomal oral of the 1, 4, or 19-nor Andros are a potent weapon here, along with some SARMS like RAD-140, or 6-chloro-test (Hexadrone) too.

So with Dermacrine + Estrogenex + joint RX = first PCT lifting I've enjoyed since trying PEDs a few years back.
i'm using dermacrine also....always get nice results.

glad you are enjoying it...i bet you will like sustain to!!!
 
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More Dermacrine and more Estrogenex and PCT continues... 25 min high resistance rowing at lunch 14/16 on magnetic rower.. really like it once I weighted it down with steel shot bags to prevent slide.

Good 🧲 rower has a water like resistance on high mode if you pull clean smooth.

So yeah no supress sides really, might be fastest PCT recovery ever with Dermacrine assist here.

Sustain alpha I'll get for the "hardcore" cycle coming.
 
PoSiTiVeFLoW

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Jebus, PCT update. Well minor bad luck, lol, found a bottle of TD Epistane from Transformation labs from like 2018. Anyway back pumps = bad posture locked neck/back. I just did one or two pre-work out with it and it works and I forgot to take Taurine and water, yeah I was naughty and broke.PCT for a day or so.

Between that and letting right elbow heal and endless house fixes, missed the passed week.

Man Dermacrine and Estrogenex really helped.. but be happy to be injury free thoracic back and right elbow soon going to do some slower..prehab lifting before next run.

Want to hop back on 4-andro and try to add RAD-140 next cycle.
 
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Threw that TD Epistane in the trash, forget back pumps. Instead just scored Alpha Seven and Ultra Hard from Iconic. That should help the vascularity and mid section fat loss.
 
PoSiTiVeFLoW

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Man short PCT ~2+ weeks or so. That's OK, I don't feel suppressed, no methyl.. no sides, plus with work/kids/CA-fires/Pandemic - and NEEDED a workout. So back on "the sauce" Icon One + Alpha Four + last of my Ultra Epi.

15 min on magnetic rower + Body Beast Bulk chest today. Done.

I've got some nice Iconic discount codes in my mailbox, so I used one and also restock with Alpha 7 + Ultra Hard.
@thebigt @cheftepesh1.

Cut PCT short, also because I rested to heal up back/neck lock from a week ago and rid my sore right elbow. Back at it today, thank god. Felt like I wasn't lifting and diet was off, so sometimes I workout to get my life / diet rythym right.

Also, if anyone likes FullBlitz as much as I do, sans when I need a Yohimbine break Build Fast Formula has 25% off. I just got the 3x pack Full Blitz shipped to me for $82!

CODE = BFF25 - sale ends at midnight (I am not a sponsor, just like a good sale)
 
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PoSiTiVeFLoW

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So did you pct or just get half way and get back on a cycle? 😂
Haha yeah - 1/2 way PCT, kinda needing that 4-andro TRT.

PCT was fine, didn't get the blood work I should have thought.. but suppression of Andros doesn't seem as bad, compared to "direct inject" (turbo pins, lol) or methyl PHs I've used. Should have went the full 4 weeks PCT after 8 on Andros.. and got blood work. Maybe can still, even now just to see all is well.

Thanks for check-in, I need a little motivation. Cycle planning for those 8 weeks or so helps me lift and eat and stay on track... PCT, well.. excuses but 16-18+ hour days, young kids, career, all 7-days.. hard to workout/recover without a little something.

But I should have stayed the course with estrogenex and Dermacrime 2-3 more weeks - for sure. Had good workout just with those too.
 
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Whisky

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Haha yeah - 1/2 way PCT, kinda needing that 4-andro TRT.

PCT was fine, didn't get the blood work I should have thought.. but suppression of Andros doesn't seem as bad, compared to "direct inject" (turbo pins, lol) or methyl PHs I've used. Should have went the full 4 weeks PCT after 8 on Andros.. and got blood work. Maybe can still, even now just to see all is well.

Thanks for check-in, I need a little motivation. Cycle planning for those 8 weeks or so helps me lift and eat and stay on track... PCT, well.. excuses but 16-18+ hour days, young kids, career, all 7-days.. hard to workout/recover without a little something.

But I should have stayed the course with estrogenex and Dermacrime 2-3 more weeks - for sure. Had good workout just with those too.
isn’t ultra hard epiandro though? Which I think is still suppressive?

I know you’ve been around for time and a handle on your body bro but just looking out for you. May be worth dropping all the slightly suppressive stuff and having a proper break to let your natural levels come back.......

or get a script for trt?
 
PoSiTiVeFLoW

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isn’t ultra hard epiandro though? Which I think is still suppressive?

I know you’ve been around for time and a handle on your body bro but just looking out for you. May be worth dropping all the slightly suppressive stuff and having a proper break to let your natural levels come back.......

or get a script for trt?
Yeah I feel good and guilty, I feel like low/no suppression even after two weeks PCT.. but without bloods I should/will play safe and return to PCT protocol for 2-3 more, since it was ~8 weeks of Andros prior.

Back to just Dermacrine and Estrogenex. Just need to workout more again like I am on cycle.. was resting the neck, pinch/elbow issues.

No go on TRT, endo-doc ordered a Test Cyp "taper" when I had seizure and left the forum.. aggravated my gyno even at low dose. Also, need blood work to confirm but 98% certain the 4-andro with better delivery methods - using cyclosomal/liposomal (oral) tabs and now Transdermal option - from iconic does the trick for sure.

And during the andro cycles I somehow managed to reverse the leftover gyno I think I got from Tren Ace before dropping off here in 2018. What's wierd was early Test Enanthate cycles I did on here, no gyno issues. So yeah I still have 10x of AP.de vials Test E 300 I could try and see if I am desensitized again or if the tingles come back, lol.. but hesitant as I don't want those again!

Also, I asked @nostrum420 and @delsolrob and neither can think of a good reason 4-andro with good delivery tech.. can't be oral TRT basically long term. I just failed to get bloods to prove my hypothesis but feel good.
 

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PoSiTiVeFLoW

PoSiTiVeFLoW

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Well 3 steps forward, 2 steps back. My strength and overall condition is improved and was able to do some decent pull ups. But I kinda blew this PCT as I'm back down to 192-193lbs.

Basically backslid.on diet and got off track working out. Also could be some water she'd ,since going off cycle so even if it's only a few pounds legit that's still not bad considering everything else I've got going on and not be able run 5-6 day a week of solid training with imperfect food intake, etc.
 
PoSiTiVeFLoW

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Ahh yes got busy with life.. just checking in. Fully PCT and got back from Santa Barbara harbor with my daughter and her fourth Bday.

Looking forward to next cycle might Narrows +Iconic (RAD-140 + Alpha 7 + Mk-677).

Been waiting, after I cleared up neck and thoracic spine "pre-hab" and I've had nagging first possible case of tendonitis. May need to increase volume and watch range of motion on upright rows for awhile.

Got new "abroad" flights for my family so my hardcore cycle plan start in Jan-March 2021 - Covid delays on flight - by then will kick it Nanodrol, nano 1T (nano MSten, nano 1Test from Fusion).
 

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