Back on Anabolic Minds for another several years of gainz! Took a couple years break to get my career and family back on track.. but back!
Workout plan = Body Beast with Sagi, supersets, drop sets, dynamic intervals, pyramids.. old and new skool.
Goals = 190lbs and 13.5% BF >> 210lbs and 10% steady. Ready to do it the right way. I've blown up with crazy cycling here (it's all logged here) to a not so quality 225lbs at 13% and have had times where I hit 210-215 for 10% for period.. but I didn't let myself rest and enjoy my gains between cycles.
DIet and rest = this is the hard part. I dont eat eggs by themselves. I drink lactose free milk, with Hershey's dark. I don't drink plain milk. Don't ask.. it's a thing. I do eat a lot of chicken, potatoes, rice, fish. That helps...peanut butter and yes I eat cereal or granola at night. Damn picky Ectomorph I am... Freaking A* Fair Life milks can't drink now cause they have hydrogen sulfide ) eggy smell, WTF guys. The only low sugar, lactose free, high protein milk and a "natural by product" of the high protein milk smells like farts!? Need to fix this. American diet so hard to eat enough without sugar in it all, especially for my type of eating.
Rest with a 19mo old boy and 3.5 years old daughter, hahahaha. Yeah I do what I can. Can't eat cool or clean enough and then I am too tired to feed myself enough, argh. I feel like the kitchen may hold back progress Abit.
Workout frequency = 3-4 days per week. Will detail the coolest little home gym
so others can save $ and not get covid-19.
==
Now for the fun. Renpho E-scale start stats.
= Bloodworm was normal starting this, been clear of anything except THC and ibuprofen for a long time. Fresh receptors. Did 1.5nweek of Hex-D warmup that I will research now with 1/4 andro perhaps.
Sr9009 will be used for endurance boost.
=
With two little kids, career, etc will do my best to stay consistent and post useful info.
Post cycle blood work won't be and frequent, but I am not running harsher gears, PH. Non methyl for the most part and I know how I respond if I decide to dip into Superdrol or DMZ, but have no plan for that soon.
=
Next post will tag friends and post TD pics of my "cycle/supps research cabinet" you all can help me figure out how to best use the cache.
Workout plan = Body Beast with Sagi, supersets, drop sets, dynamic intervals, pyramids.. old and new skool.
Goals = 190lbs and 13.5% BF >> 210lbs and 10% steady. Ready to do it the right way. I've blown up with crazy cycling here (it's all logged here) to a not so quality 225lbs at 13% and have had times where I hit 210-215 for 10% for period.. but I didn't let myself rest and enjoy my gains between cycles.
DIet and rest = this is the hard part. I dont eat eggs by themselves. I drink lactose free milk, with Hershey's dark. I don't drink plain milk. Don't ask.. it's a thing. I do eat a lot of chicken, potatoes, rice, fish. That helps...peanut butter and yes I eat cereal or granola at night. Damn picky Ectomorph I am... Freaking A* Fair Life milks can't drink now cause they have hydrogen sulfide ) eggy smell, WTF guys. The only low sugar, lactose free, high protein milk and a "natural by product" of the high protein milk smells like farts!? Need to fix this. American diet so hard to eat enough without sugar in it all, especially for my type of eating.
Rest with a 19mo old boy and 3.5 years old daughter, hahahaha. Yeah I do what I can. Can't eat cool or clean enough and then I am too tired to feed myself enough, argh. I feel like the kitchen may hold back progress Abit.
Workout frequency = 3-4 days per week. Will detail the coolest little home gym

==
Now for the fun. Renpho E-scale start stats.
= Bloodworm was normal starting this, been clear of anything except THC and ibuprofen for a long time. Fresh receptors. Did 1.5nweek of Hex-D warmup that I will research now with 1/4 andro perhaps.
Sr9009 will be used for endurance boost.
=
With two little kids, career, etc will do my best to stay consistent and post useful info.
Post cycle blood work won't be and frequent, but I am not running harsher gears, PH. Non methyl for the most part and I know how I respond if I decide to dip into Superdrol or DMZ, but have no plan for that soon.
=
Next post will tag friends and post TD pics of my "cycle/supps research cabinet" you all can help me figure out how to best use the cache.
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