Pec/shoulder pain

[EpiStrong]

So I'm having a lingering pain. If you put you hand vertical bin your armpit then slide up between the pec and delt it's were it is.

Flat benching 135-225 is painful but 275 to 300's isn't as bad. I can dumbbell incline 100+ no problem/pain. Is this bad form/tendonitis/something else? Any known good stretches for it or something?

Currently orange triad, cissius, 8g fish oil daily for joints and all that jazz.

 

[cheftepesh1]

See a doctor. I had something similar and turned out to be a bicep tear at the scapular.

 

[EpiStrong]

I am getting now that it's a strained pec on both sides. The most common place for pain is at the front of the armpit... Exactly the same location. Sucks I just started a cycle but will pct and wait a month or so.... Shouldn't have hit a bench pr....