Not such an issue for me, train at homeThe issue I find with logging is at the gym you go in with a plan in mind but if it is Mon,Tues, Wed the gym is packed and so have to go to Plan B thru Z.
For example, yesterday was very packed so had to do CST with other equipment rather than BB or DB which means different weights compared to previous sessions. Plotting progression is not uniform.
Another factor is the first few exercises are the best for heavy weight as one is not worn done. Bench press can be down 50lbs if it is the last exercise performed as opposed to the first. skews plots
And I really missed your advice in my Logs! Revive your log and keep teaching us young ones. LolAt 58 I am clawing back. Had a few slight set backs, but that is how I see them, set backs only.
I have been adding to log entry without updates, but will most likely revive log after a bit more momentum and time.
I changed the routine abit compared to above. Interesting to see how much change in a yearI log mentally and it is just the same ole same ole unless mojo is unusually high or low. How much detail is in a log? Different equipment as well.
For example yesterday and let me know if this is what a log looks like.
Plate loaded diverging pulldown: 12 reps at 100lbs each arm; 12 reps-110lbs;10reps-120lbs;8reps-130lbs, 6reps-135lbs; 6reps-145lbs
Plate loaded seated row, narrow grip: 12 reps at 145lbs each arm, 12reps-155lbs, 10reps-165lbs, 8reps-175lbsl 8 reps-180lbs.
Then added a few alternating one arm rows on this equipment at 180lbs, 10 each arm.x2
Plate loaded reverse grip pulldown: 12reps at 100lbs each arm. repeat pulldown from above except doubled 135lbs twice instead of up to 145lbs.
Then sat sideways in the equipment and did one arm pulldowns at 145lbs for 10reps. More leverage sitting sideways
Seated cable rows, narrow grip: 12reps at 65lbs each arm, then at 72.5lbs, then 80lbs, then 10reps at 87.5lbs, then 10 reps at 95lbs, then 10reps at 95lbs
Then wide grip cable pulldown. 12 reps at 130lbs, 12reps 130lbs, 10 reps 140lbs, 10reps 150lbs, 10reps 160lbs.
My biceps are huge at this point, skin is glistening with sweat, hormones all fired up, and then I go into the Spinning class and wow the Milfs.
Then 40min of high intensity spinning. HR to 185bpm.
Then on the rowing machine. 1500meters in 15minutes at moderate-high resistance.
Some days the mojo is high and the weight bumps up quicker and some days less so and less weight and some days just like above. Gains are measured in 5lb increments and gains are wave like-crest and trough, crest and trough. Weird.
Today will be chest,shoulders, tricep and spinning
I am probably novice level compared to bros. here.
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