CDONDICI
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J/W if anyone here practices the olympic lifts?
Which is your favorite?
What are your favorite variations to practice?
What are your workouts like (exercise,reps, sets,%1rm used)?
I just started OLing I have good form on my snatch, and can put up some nice weight for a begginer, but my C&J is horrible I have a tough time racking and supporting the weight, any suggestions?
Which is your favorite?
What are your favorite variations to practice?
What are your workouts like (exercise,reps, sets,%1rm used)?
I just started OLing I have good form on my snatch, and can put up some nice weight for a begginer, but my C&J is horrible I have a tough time racking and supporting the weight, any suggestions?
