CentralcoastT
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Hey guys, I’m sorry if this is the wrong section to post this in.
A quick run down, I’m heading to Vegas in two weeks so I’m trying to cut and lean out as much as I can before then. Iv been on a cut now for 6 weeks, I have a nutritionist. I will post the meal plan he currently has me on and let you guys see if it looks good.
Iv been doing fasted cardio 5 days a week in the morning, only thing I take before is my RXS radiate red pill then hammer down on stair master and bike for 30-45 minutes. I also train at night and do my normal lifting routine which I’m currently doing PHAT, it worked well for me in the past.
What advise do you guys have as far as the next two weeks go? I’m already lean just trying to loose the last little belly fat.
Stats are-
5’8”
158pounds started cut at 162 ish
The biggest thing Iv noticed is my strength has gone up finally having an actual structured meal plan, before I was eating around 1500 calories a day and was stuck at not gaining past 165-170 pounds.
Supplements consist of my homebrew pre work out set up for pump
RXS redpill and now the powder is on the way
Creative
I keep it simple
Monday- 6 meals
Each meal is 7 oz of chicken and 1 cup of rice
Tuesday-6meals
7 ozof chicken with 1 cup of rice and 6 oz of
veggies with meals 2 &4
Meal 6 is 50g of protein from a shake
Wednesday-6 meals
Same as Monday no veggies
Meal 6 is 50g of protein from a Shake
Thursday-6 meals
Same as Tuesday except 4 oz of veggies only and carbs are 1.25 cups with meals 1,3 and 5
Other meals are 1 cup of carbs(rice)
Meal 6 is 50g of protein from a shake
Friday-6 meals
7 oz of protein each meal
Carbs 1 cup of rice with meals 1,3-5
Veggies meals 2&4 only
Meal 6 is 50 gram of protein from a shake
Saturday-6 meals
7 oz of protein each meal
Carbs- 3/4 of a cup of rice meals 1-5
5 oz of veggies meals 2&4
Meal 6 is 50g of protein from a shake
Sunday-6 meals
7 oz of protein meals 1-4
Meal 5 is a cheat meal to not exceed 1200 calories
Carbs 1 cup meals 2&4
Veggies only on meals 1&3
Meal 6 is 50g of protein from a shake
A quick run down, I’m heading to Vegas in two weeks so I’m trying to cut and lean out as much as I can before then. Iv been on a cut now for 6 weeks, I have a nutritionist. I will post the meal plan he currently has me on and let you guys see if it looks good.
Iv been doing fasted cardio 5 days a week in the morning, only thing I take before is my RXS radiate red pill then hammer down on stair master and bike for 30-45 minutes. I also train at night and do my normal lifting routine which I’m currently doing PHAT, it worked well for me in the past.
What advise do you guys have as far as the next two weeks go? I’m already lean just trying to loose the last little belly fat.
Stats are-
5’8”
158pounds started cut at 162 ish
The biggest thing Iv noticed is my strength has gone up finally having an actual structured meal plan, before I was eating around 1500 calories a day and was stuck at not gaining past 165-170 pounds.
Supplements consist of my homebrew pre work out set up for pump
RXS redpill and now the powder is on the way
Creative
I keep it simple
Monday- 6 meals
Each meal is 7 oz of chicken and 1 cup of rice
Tuesday-6meals
7 ozof chicken with 1 cup of rice and 6 oz of
veggies with meals 2 &4
Meal 6 is 50g of protein from a shake
Wednesday-6 meals
Same as Monday no veggies
Meal 6 is 50g of protein from a Shake
Thursday-6 meals
Same as Tuesday except 4 oz of veggies only and carbs are 1.25 cups with meals 1,3 and 5
Other meals are 1 cup of carbs(rice)
Meal 6 is 50g of protein from a shake
Friday-6 meals
7 oz of protein each meal
Carbs 1 cup of rice with meals 1,3-5
Veggies meals 2&4 only
Meal 6 is 50 gram of protein from a shake
Saturday-6 meals
7 oz of protein each meal
Carbs- 3/4 of a cup of rice meals 1-5
5 oz of veggies meals 2&4
Meal 6 is 50g of protein from a shake
Sunday-6 meals
7 oz of protein meals 1-4
Meal 5 is a cheat meal to not exceed 1200 calories
Carbs 1 cup meals 2&4
Veggies only on meals 1&3
Meal 6 is 50g of protein from a shake
