Nutrient Timing (the book)

Moyer

board observer
Awards
1
  • Established
Nutrient Timing by John Ivy and Robert Portman


Just wondering if any of you guys have read this. Looks interesting, but I'm not sure if I would really learn anything special from it. Mostly Pre/Post workout stuff apparently.
 

314

Member
Awards
0
i've got a copy and looks good for proformance but too many carbs for me trying to slim down
 
ryansm

ryansm

Well-known member
Awards
2
  • Established
  • RockStar
It has decent information on base knowledge, I suggest it to many ppl who are new to dieting.
 

Similar threads


Top