Non dairy, Gluten free, soy free, wheat free protein

bubble boy

Member
I'm looking for a protein that fits the above non dairy, non gluten , soy free. wheat free
This is for my daughter who has a ton of digestive / food allergy issues.
We have tried Pea and hemp but they taste pretty bad. Any suggestions on something that fits this profile
but actually taste good?

Thanks for your help!
 
Yeah man, hit @DieselNY up about Invalid Link Removed vegan protein. I just tried some samples, and they're legit tasty. I've tried most, it's top tier.
 
Yeah man, hit @DieselNY up about Invalid Link Removed vegan protein. I just tried some samples, and they're legit tasty. I've tried most, it's top tier.
 
bubble boy said:
I'm looking for a protein that fits the above non dairy, non gluten , soy free. wheat free
This is for my daughter who has a ton of digestive / food allergy issues.
We have tried Pea and hemp but they taste pretty bad. Any suggestions on something that fits this profile
but actually taste good?

Thanks for your help!
Click to expand...
Your probably not going to find much that fits the catagory and taste good. I'm sure it's out there somewhere but probably very limited options. I'd focus on just using solid foods that you can eat or liquefy into a ninja or something.

With the dairy thing,
Is dairy the problem or is lactose the problem?
 
Smont said:
Your probably not going to find much that fits the catagory and taste good. I'm sure it's out there somewhere but probably very limited options. I'd focus on just using solid foods that you can eat or liquefy into a ninja or something.

With the dairy thing,
Is dairy the problem or is lactose the problem?
Click to expand...
I agree we may not find much but I will give it a shot with the other protein brand suggestions.
as far as the dairy/ lactose. It is my daughter so I’m not sure, I thought dairy contained lactose. I am assuming it is the lactose that is cause of the issue. Thanks for your input
 
bubble boy said:
I agree we may not find much but I will give it a shot with the other protein brand suggestions.
as far as the dairy/ lactose. It is my daughter so I’m not sure, I thought dairy contained lactose. I am assuming it is the lactose that is cause of the issue. Thanks for your input
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You can buy lactose free milk and if you get a high quality whey isolate the lactose is almost completely filtered out.

The 2% chocolate fairlife milk has 13 grams of protein per cup half the sugar of regular milk and no lactose and is absolutely delicious. Blend a cup of that up with a banana and a little bit of peanut butter and it's absolutely delicious too
 
Smont said:
You can buy lactose free milk and if you get a high quality whey isolate the lactose is almost completely filtered out.

The 2% chocolate fairlife milk has 13 grams of protein per cup half the sugar of regular milk and no lactose and is absolutely delicious. Blend a cup of that up with a banana and a little bit of peanut butter and it's absolutely delicious too
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The reason I'm bringing this up is because high quality whey proteins that are isolates and that fairlife milk both go over very well for people who are lactose intolerant. You can't be drinking it for every meal of the day but it works very well for people who are lactose intolerant
 
Also, there are actually some very good tasting pea protein powder on the market. There's a huge variance from Brand to Brand so you may want to still explore that route a little further
 
I have had severe ibs going on two years now. my go-to proteins have been isopure, ON gold standard, and EVL Isolit.

I do believe they all contain milk. However I believe the amount of lactose that’s left after filtration is minimal.


Has she undergone any food allergy tests to find out the root of the issue?
 
Yes, she has gone through the food allergy testing and there is quite a bit she has to stay away from. She does a decent job of that but cheats build up and cause issues.
she needs some extra protein so I was looking for a good protein she can take after workouts, and maybe one during the day.
I ordered samples from Ketoshop as a start
 
They're on the pricey side, but another thing to look for would be the Koia protein drinks you can find in grocery stores/places like Target. I've seen Target do BOGO sales with them a lot. The Vanilla Bean, Cacao Bean and Chocolate Banana ones all taste pretty decent as far as protein shakes go.
 
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baldwanus said:
They're on the pricey side, but another thing to look for would be the Koia protein drinks you can find in grocery stores/places like Target. I've seen Target do BOGO sales with them a lot. The Vanilla Bean, Cacao Bean and Chocolate Banana ones all taste pretty decent as far as protein shakes go.
Click to expand...

oh! Well that would be a good idea or option to try and easy to get. Will have to check those out as well. Thanks for the ideas
 
As mentioned above Isoplant is really darn good and you can get samples to try out.

Invalid Link Removed
Invalid Link Removed
 
bubble boy said:
I'm looking for a protein that fits the above non dairy, non gluten , soy free. wheat free
This is for my daughter who has a ton of digestive / food allergy issues.
We have tried Pea and hemp but they taste pretty bad. Any suggestions on something that fits this profile
but actually taste good?

Thanks for your help!
Click to expand...

Ghost has a good vegan protein. Best tasting one I’ve tried. It’s free of the items you listed.
 
sammpedd88 said:
Ghost has a good vegan protein. Best tasting one I’ve tried. It’s free of the items you listed.
Click to expand...
We will look into this as well.
We did receive the sample pack of isoplant from ketoshop, She has only tried the PB flavor so far but said it tasted good so that was promising. Always nice to have a few varieties so we will try some of the other suggestions as well.
Thank you all for the suggestions
 
My sister has a super sensitive stomach, and finding a protein that doesn’t trigger anything is such a challenge. We tried a bunch too—pea and hemp were big no’s for her as well. Recently, we stumbled on whey protein isolate - organic from Z Natural Foods link here: https://www.znaturalfoods.com/products/whey-protein-isolate-organic. It’s technically dairy-based but has such low lactose it doesn’t bother her, and it’s gluten, soy, and wheat-free too. The texture is smooth, and the taste is surprisingly decent compared to others we’ve tried.
 
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HeidWolfe said:
My sister has a super sensitive stomach, and finding a protein that doesn’t trigger anything is such a challenge. We tried a bunch too—pea and hemp were big no’s for her as well. It’s technically dairy-based but has such low lactose it doesn’t bother her, and it’s gluten, soy, and wheat-free too.
Click to expand...
Just fyi this thread is over two years old.
 
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