daz1989
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I have finally decided I am tired of being skinny. I am 5'10" 150 pounds and 18 years old. I have been lifting for about a month now and really dont know what kind of schedule I should use or foods to eat. I want to gain muscle mass but I cant put a pound on. I was also wonder what kind of supps to take if any. I always here protein protien protien but Cant I just eat tuna? Im lost guys If possible could someone give me some sorta work this on this day make sure you eat these foods and take this sup kinda schedule to get big. I know the key factor is hard work and I am willing to comit. Thank you so much for all of yall's help