Every time I begin to read different threads on any number of boards they all seem to have one thing in common which is for sure; they all have people who are consistently arguing over whether or not IGF-1 (LR3 form) produces obvious, visual, localized, spot growth. This widely debated subject all over boards got me thinking…Since people are using large amounts everyday and seeing gains which halt after a month or so (due to whatever reason you may wish to believe) , and others are using moderate doses and getting the same effects but still with a diminishing effect after about a month or so, and then there are the people who claim to be using very small amounts (10-20 mcg/day) and are STILL getting results; I started to put take pieces from every side of the spectrum and put them together.
…now on to the good stuff
I figure since I would like believe in the effects of localized growth, I would begin my first experiment based on these theories. Since I am training HST style, (www.hypertrophy-specific.com) and hitting every body part 3x a week, those will be the days that I will be pinning. Also I will only be pinning IMMEDIATELY post workout (as in 2 minutes after my last set, in my car).
I plan to run 20mcg post workout split bilaterally, alternating between Bis/Tris/Delts/Upper Pecs. As I begin to assess my progress, I may bump to 40 mcg which I would then be splitting up quadrilaterally between two separate muscle groups out of the five listed.
My training/pinning schedule will look like this:
Monday.... Wednesday ....Friday...... Monday ........Wed.-Fri
10mcg ........10 mcg ..........10mcg .......10 mcg...... Repeat from Bi’s
each........... each ..............each .........each
Bicep ..........Tricep ........lateral delt....... Pec
Once again if need be, I will up it to 40 mcg and the doses will be as if I was doing Monday and Wednesday together.
Goals:
My goals are to judge the effectiveness of a low dose of 1mg of IGF-1 shot over a 4-month period, immediately after training.
I am hoping for as much localized growth as possible with as little systemic uptake as possible. I hope to achieve this by only shooting on days in which I lift with a small dose IMMEDIATELY after training ….effectively testing the theory which claims of extreme igf-1 receptor uptake in muscles following an induced mechanical muscle trauma.
……….Anyways I started my IGF today and should have a very detailed log for you beginning tomorrow. I would write it now, but seeing that is it midnight and I still have a paper due tomorrow, I decided tomorrow would be a better time and place. :study:
I am sure there are a few things I left out that I wanted to say, but I’ll just add them tomorrow. Later guys!
…now on to the good stuff
I figure since I would like believe in the effects of localized growth, I would begin my first experiment based on these theories. Since I am training HST style, (www.hypertrophy-specific.com) and hitting every body part 3x a week, those will be the days that I will be pinning. Also I will only be pinning IMMEDIATELY post workout (as in 2 minutes after my last set, in my car).
I plan to run 20mcg post workout split bilaterally, alternating between Bis/Tris/Delts/Upper Pecs. As I begin to assess my progress, I may bump to 40 mcg which I would then be splitting up quadrilaterally between two separate muscle groups out of the five listed.
My training/pinning schedule will look like this:
Monday.... Wednesday ....Friday...... Monday ........Wed.-Fri
10mcg ........10 mcg ..........10mcg .......10 mcg...... Repeat from Bi’s
each........... each ..............each .........each
Bicep ..........Tricep ........lateral delt....... Pec
Once again if need be, I will up it to 40 mcg and the doses will be as if I was doing Monday and Wednesday together.
Goals:
My goals are to judge the effectiveness of a low dose of 1mg of IGF-1 shot over a 4-month period, immediately after training.
I am hoping for as much localized growth as possible with as little systemic uptake as possible. I hope to achieve this by only shooting on days in which I lift with a small dose IMMEDIATELY after training ….effectively testing the theory which claims of extreme igf-1 receptor uptake in muscles following an induced mechanical muscle trauma.
……….Anyways I started my IGF today and should have a very detailed log for you beginning tomorrow. I would write it now, but seeing that is it midnight and I still have a paper due tomorrow, I decided tomorrow would be a better time and place. :study:
I am sure there are a few things I left out that I wanted to say, but I’ll just add them tomorrow. Later guys!